Kunywa amazi nijoro.
- Kunywa amazi nijoro 24. Ibi bikaba ari ikigereranyo cy’ubuzima bwiza, burimo intsinzi n’umunezero. Gufata ibyo kunywa byinshi ugiye kuryama: Nubwo kunywa amazi ari ngombwa ku buzima bw’umuntu ndetse akaba ari na meza cyane kuyanywa nijoro, si byiza ko uyanywa ugiye kuryama, bisaba ko nibura uyanywa mbere y’isaha imwe cyangwa se amasaha abiri mbere yuko uryama, nuyanywa ugahita ujya kuryama bizatuma utabasha gusinzira neza. Kunywa amazi menshi . Ibinyogote bishobora gukora urugendo rugera ku birometero 16 nijoro biri guhiga. Jul 5, 2024 · Kunywa amazi ashyushye cyane cyane mu gitondo ukibyuka, bifiitiye akamaro gatandukanye umubiri; biha imbaraga urwungano ngogozi zo kubasha gukora neza, bifasha mu gusohora imyanda, kumva umerewe neza no guhorana uruhu rutoshye. Niba koko ushaka kugira munda zero amazi yagire inshuti yawe magara. Nyamara kunywa bifite ibindi bijyana na byo bigira uruhare mu kongera ibyago byo kuyigira. 6 days ago · Kunywa amazi cyane ; Buri muntu wese wifuza gutakaza ibiro, ntugomba na rimwe kwicisha inyota umubiri wawe. Amazi umuntu anywa si yo y'ingirakamaro gusa. Iyo rero unyweye amazi mbere yo koza amenyo bituma icyo gikorwa kigenda neza. Nuko haboneka amazi yo kunywa ahagije abantu bose n Akamaro ko kunywa amazi ashyushye ku buzima 1. Iri vomero ryari ribafatiye runini ubu ryarafunzwe. 6. Amazi. Nov 25, 2023 · Kubura amazi mu mubiri, umwuma; Ubwoba bukabije bujyana na stress; Kunywa itabi; Imwe mu miti nka: iyongera appetite, iyivura umuvuduko udasanzwe w’amaraso, irwanya ubwivumbure, ivura kwiheba no kwigunga, imiti isohora amazi mu mubiri, imwe mu miti irwanya uburibwe. Kunywa amazi menshi. Wirinde kunywa amazi nijoro, by’umwihariko ku bagabo. Ni byiza gukora sports byibura inshuro ziri hagati 3 -4 mu cyumweru ndetse ushobora no kugana abaganga binzobere mu by’ubwonko mu gihe ubona bikomeje kwiyongera. Gufata intungamubiri ndodo zihagije (high fiber). Kwiyuhagira amazi afutse cyangwa y'akazuyaze buri munsi bituma amaraso atembera neza, maze umubiri n'ubwonko bigakorana imbaraga. Emmanuel Umubiri uba wakoresheje amazi menshi mu gihe umuntu aba aryamye kandi ntawibuka kubyuka ngo anywe amazi mu ijoro. Iyo ukunda kunywa amazi menshi igihe uri kurya, bituma igifu cyuzura vuba ugahaga utariye byinshi. Jun 23, 2024 · Nkuko tumaze kubivuga, iterwa no kunywa inzoga nyinshi bityo bigatera umubiri kutihanganira ibyawubayeho. Jan 11, 2025 · Kugira ngo umuntu yirinde ibi bibazo, abaganga bemeza ko umuntu yakabaye agabanya kunywa ibinyobwa birimo caffeine, inzoga, cyangwa ibirimo gaze mu masaha ya nijoro. Mu gitabo cyabo cyitwa “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day”, bagaragaje ko mu gihe umuntu yakoze imyitozo ngororamubiri Aug 20, 2022 · 3. Niba ufite ingeso nkiyi, wabonye ko mugitondo uburyohe hamwe no kunuka amazi? Mu byukuri. Buri selile igizwe na purusa 70 kugeza kuri 85 z'amazi. Niba ushaka kuza kuryama kare, shyiramo umwanya munini ubone unywe amazi. Impamvu ni uko amazi nta bibyibushya bibamo, kandi aho yagiye nta kindi kiba kiri buhajye bityo akagufasha kurya bicye kandi ukumva uhaze. Atuma igogorwa rigenda neza Igikombe kimwe cy’amazi ashyushye mu gitondo gishobora gufasha mu gusukura Atuma igogorwa rigenda neza Igikombe kimwe cy’amazi ashyushye mu gitondo gishobora gufasha mu gusukura inzira y’igogora, kuko afasha mu kwikiza uburozi #gombo #okra #okrarecipes #okrawater #homemade #subscribe #guteka #hot250tv #0788366485 #0784459522 #DUHAMAGARE NIBA UFITE AMAKURU CG UBUHAMYA USHAKA GUSANGI Jan 17, 2024 · 3. May 24, 2019 · Agaragaza ingano nyayo y’amazi umuntu agomba kunywa mu gihe ari mu myitozo ngororamubiri, bakavuga ko atari ngombwa kunywa icupa ryose ry’amazi mu gihe wakoze imyitozo itarengeje isaha. Jul 30, 2024 · Nywa amazi iminota 30 mbere yo kurya Ubushakashatsi bumwe bwakozwe bwagaragaje ko kunywa amazi iminota 30 mbere yo kurya bigufasha kugabanya ibiro ku kigero cya 44% mu gihe cy’amezi 3 gusa. Dec 17, 2019 · Mu mpera z’umwaka usanga abantu bari kwifurizanya kuzagira umwaka w’amata n’ubuki, nawe uri gusoma iyi nkuru wasanga hari uwabikwifurije cyangwa se uwo wabyifurije. Kunywa amazi kenshi ku munsi, bifasha mu mikorere y’umubiri ituma hatwikwa ingufu (calories) nyinshi. Kunywa amazi ashyushye inshuro nyinshi bigira uruhare mu gutuma umuntu Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Abantu benshi barabizi ko bisabwa ko banywa ikirahuri kimwe cy’amazi meza kandi asukuye buri gitondo. Ubusanzwe iyo ushaka kugabanya ibilo ugirwa inama yo kutarya ibiryo byinshi mu ijoro ariko noneho iyo ushaka kubyongera mu gihe gito, abahanga mu by’ubuzima bavuga ko kurya byinshi nijoro bishobora kugufasha. Ugomba kuyanywa hasigaye amasaha atari munsi ya 4 ngo uryame, kuko ananiza prostate akayitera kurwara Jan 31, 2024 · Ku munsi byibuze ugomba kunywa ibirahuri 8 by’amazi, ariko bishobora kuba byinshi cg bicye bitewe n’uko abantu batandukanye. 8. Twategereje amahoro ariko nta cyiza cyayo twabonye, twashatse igihe cy’umukiro none habaye impagarara. 1. Ni byiza kunywa amazi ashyushye cyangwa akonje atuzuye. Ubundi buryo busanzwe bukoreshwa mumazi ya robine harimo gukaraba, ubwiherero,no kuhirisha amazi meza arashobora kandi gukoreshwa mubwiherero cyangwa kuhira. Kunywa amazi cyane. Mu buzima busanzwe kurekeraho kunyara ku buriri birijyana ,akenshi ku bana benshi birekeraho ku myaka 5-6 . Oct 9, 2024 · Aho kunywa amazi cyangwa imitobe igurwa, fata imbuto uzishyire mu kamashini gasya noneho ntukamure ahubwo ubinywe byose. Benshi kumeza yigitanda basiga ikirahuri cyamazi ijoro ryose. Nyamara kunywa bifite ibindi bijyana na byo bigira uruhare mu kongera ibyago byo kugira hangover 1. Kunywa amazi ahagije ukagaburira izo selile bituma ubwonko bukora neza, maze umuntu agatekereza neza. Nakora iki mu gihe ngira amacandwe macye? Mar 28, 2023 · Ku rundi ruhande ariko mu gihe umuntu anyoye kenshi amazi ashyushye kugeza nubwo abikora atabitewe no kumva yumagaye cyangwa yagize inyota, bishobora guteza ibibazo mu mubiri birimo no kwibasirwa n’umwuma kandi umuntu yibwiraga ko yanyoye amazi ahagije. Gusinzira neza: Umubiri ukeneye guhabwa umwanya wo kuruhuka no gusubiranya imikorere yawo. Jul 19, 2018 · Iyo umuntu aryamye nijoro, umubiri utakaza amazi menshi cyane kandi y’ingenzi ndetse n’imyanda ikarushaho kwiyongera mu mubiri wacu ni byiza rero kubyuka mu gitondo umuntu ashaka uko yagarura amazi yatakaje ndetse akavana n’imyanda mu mubiri. Gusa twebwe tugiye kurebera hamwe akamaro amata n’ubuki bivanze bigirira umubiri wacu. Jan 9, 2022 · Imbuto zifata amasaha make kugira ngo zikorerwe igogorwa ugereranyije n’andi mafunguro. Nubwo kubyumva bitangaje, ariko umuti w’ingenzi wa diyabete ni ukubona izuba mu buzima bwawe. Bongeye kuvoma ibishanga Ngo amazi bavoma na bo ubwabo abatera ubwoba Baremera bakayavoma ari amaburakindi. Jya unywa amazi byibura iminota 30 mbere yo kurya. Ibyaha by’abantu bamwe bigaragara hakiri kare, bikabakururira mu rubanza, naho iby’abandi bizagaragara hanyuma. Niba ushaka kugabanya inda irinde kunywa ibintu bifite isukari nyinshi. Jul 31, 2021 · Inzobere mu bijyanye n’imirire zivuga ko kunywa amazi muri rusange ari ingenzi ku buzima, ariko kandi kunywa amazi y’akazuyazi mu gitondo bigira uruhare mu kurinda umuntu umubyibuho no kuwugabanya. Mar 7, 2025 · Ni byiza gukaraba amazi ashyushye (akazuyazi) mbere yo kuryama, kunywa amata y’inshyushyu arimo ubuki nabyo biri mu byagufasha niba ugira ikibazo ibitotsi bike. May 25, 2021 · Kwiyiriza igice: kurya ufunguro rya mugitondo ukongera kurya nijoro cyangwa ukarya saa sita nturye nijoro. Kunywa amazi nk’ikinyobwa cy’ibanze buri gihe kuko bifasha kuringaniza isukari na insulin mu mubiri. Jan 14, 2025 · Ati “Gukoresha imodoka zitagira ibyuma bikonjesha biragoye cyane, ndetse no kunywa amazi akonje buri kanya byabaye ngombwa kubera ubushyuhe. Ugakoresha amavuta ya elayo cyangwa ay’ibihwagari. Dec 22, 2021 · Niba wifuza kugabanya ibiro, kunywa amazi ashyushye bishobora gutuma bigabanuka cyane kurusha amazi akonje. Kuzifata rero nijoro bishobora kubera akazi gakomeye igifu cyawe. Afasha kandi byihuse mu igogora ry’ibiryo bikomeye biba biri mu gifu, bityo bikorohera igogorwa gukorwa neza ndetse n’igifu kigakoresha imbaraga nke. Iyo rero ushaka kubyibuha byihuse urya byinshi, ukanywa amazi make. Ategekana itegeko n'abatware be b'intebe baryamamaza i Nineve bati “Umuntu wese ye kugira icyo asogongeraho, kandi amatungo y'amashyo n'imikumbi bye kurisha kandi bye kunywa amazi, [8] ahubwo abantu n'amatungo byose byambare ibigunira, abantu batakambire Imana bakomeje, kandi bahindukire umuntu wese areke inzira ye mbi, bareke n'urugomo Nijoro mu gicuku, igisambo cyaje ku nzu kigira ngo cyibe ibintu biyirimo, imbwa irakibona Soma Ibikurikira hano. 4. Nimuteranire hamwe tujye mu midugudu y’ibihome tuhacecekere, kuko Uwiteka Imana yacu ari yo iduhojeje, iduhaye kunywa amazi akarishye kuko twacumuye ku Uwiteka. Apr 21, 2025 · Ubusanzwe ijerekani imwe y’amazi ngo yari isanzwe igurwa 20 Frw kuri iri vomero, ku buryo byafashaga abaturage benshi babasha kubona amazi yo kunywa n’ayo gukoresha meza. Ruravamo amazi ahagije rubanda n’amatungo yabo yose. 15. Oct 17, 2017 · Bakenera amazi yo kunywa bakayagura 500Frw ku bayavomye mu Cyahafi mu Murenge wa Gitega. Kugerageza kugabanya ibiro kuko bigabanya ibyago bya diyabete. ” Raporo ya World Meteorological Organization yagaragaje kuva muri 2015 kugeza muri 2024 ari imyaka 10 yaranzwe n’ubushyuhe bukabije kurusha iyindi, umwaka wa 2024 ukaza ku isonga ku isi hose 7. Ngo iyo bateze moto bakajya kuvoma amazi meza yo kunywa mu Cyahafi, bibatwara 900Frw ku ijerekani imwe kuko moto inabagarura, naho uwagiyeyo n’amaguru agakoresha amasaha abiri kugenda no kugaruka akishyura 100Frw. Ni byiza kuzirikana ko amazi ari ubuzima ndetse anabasha mu kugabanya amavuta menshi ari ku mubiri. Aug 26, 2019 · Nyuma yisaha imwe, utangira kwifuza kongera kunywa ibisukari bigatuma wumva urushye. Hanyuma, ubwire ruriya rutare imbere ya bose. Imineke nk’igihingwa cy’intangarugero: Mar 27, 2024 · Yagize ati: “Njye noza amenyo 2, ariko nijoro iyo nafashe umutobe wonyine sinyoza. Niho usanga ugira inyota no kumva umutwe uremereye. Kurya proteines nyinshi 1) Kunywa amazi ahagije (nibura litiro n’igice buri munsi, ni ukuvuga ibirahuri 2 mu gitondo, 2 ku manywa na 2 nimugoroba), buri gihe hasigaye iminota 30-45 ngo urye. Byongera uburyo bwiringaniza ry’isukali; Ubushakatsi butandukanye bwagaragaje ko kwiyiriza ubusa byongera ubushobozi bw’iringaniza ry’isukali mu mubiri, bifasha cyane abantu bashobora kuba barwara diyabete. Iyo iyi myaka irenzeho gato kugeza nko ku 8 ni byiza kwegera umwana ukamubyutsa ndetse ukanamurinda ibyo kunywa twavuze hejuru mu gihe cya nijoro kandi yacikwa ntumuhane cyangwa ngo umubwire nabi,ku myaka 8 kugeza kuri 11, kumwambika akuma Yongeyeho ati: “Hari abantu batita ku koza amenyo nijoro, ariko nijoro ni ahantu h’ingenzi umuntu aba agomba koza amenyo kuko ku manywa umuntu aba avuga, amacandwe akatwoza mu kanwa, kunywa amazi ariko nijoro iyo umuntu aryamye imvubura z’amacandwe ntiziyavubura cyane, kugeza kuri 1/10 ku yo umuntu aba afite ku manywa. Amazi ni ingirakamaro cyane ku buzima bw’umuntu, kuko arinda umuntu kuba yagira ikibazo cy’umwuma, ndetse akanafasha umubiri gusohora umwanda, kuko iyo myanda ni yo ikurura za bagiteri ari na zo zishobora gutera impumuro mbi mu kwaha. 5. Aho biba bihashyira impumuro akenshi bikorwa n’ikigabo. 2. Kugabanya ibinyamafufu mu ma funguro ufata. Nibura umuntu ngo yagombye kunywa litiro imwe n’igice y’amazi (1,5L) ku munsi. Ubushakashatsi bumwe bwakozwe bwagaragaje ko kunywa amazi iminota 30 mbere yo kurya bigufasha kugabanya ibiro ku kigero cya 44% mu gihe cy’amezi 3 gusa. Siporo ituma amaraso atembera neza, bigafasha uruhu gukomeza gukomera. Imbuto wazisyamo umutobe; Poroteyine. Guhera ku myaka itatu umwana aba ashobora gucunga uruhago rwe, ntanyare ku buriri. ’ Mose akoranya abantu arababwira ati ‘nimwumve mwa batiringira Imana mwe! Aroni nanjye tubavanire amazi muri uru rutare? Maze Mose aherako akubitisha inkoni urutare incuro ebyiri. ” Umuganga w’amenyo Mukabahire yasobanuye ko gucukuka kw’amenyo biterwa akenshi no gufata ibintu birimo isukari. Yongera ubushyuhe mu mubiri, bityo umubiri ugakoresha imbaraga nyinshi, uko ukoresha imbaraga nyinshi niko utwika calories nyinshi. Jan 6, 2023 · Amazi arimo umushongi w’indimu uvanze n’amazi bikanyobwa biri akazuyazi bifite umumaro ukomeye ku buzima bwa muntu. Impamvu ubu buryo bukora neza. 3. Oct 5, 2020 · Kunywa amazi ni ikintu abantu bamwe bavuga ko cyoroshye, hakaba n’ubwo bagereranya ikintu cyoroshye no kunywa amazi, umuntu akaba yavuga ati “ibyo byoroshye nko kunywa amazi”, ariko hari n’abandi bavuga ko kunywa amazi ari kimwe mu bintu bibagora, bagahitamo kuyanywa ari uko bayavanze n’ibindi binyobwa nk’umutobe w’imbuto cyangwa Ibimenyetso byayo bikaba bikunze kugaragara mu gitondo, hakurikira kunywa inzoga nyinshi, cyane cyane nijoro. Feb 9, 2021 · Abantu benshi bavuga ko kunywa amazi ari ikintu cyiza kuko afite akamaro gakomeye, icyakora ngo kuyanywa ari akazuyazi byagirira umubiri neza kuruta kuyanywa akonje. Ayo mavuta rero nta handi yibika atari kunda. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi mu mubiri (Antioxidants), kurwanya bagiteri n'imiyege, ndetse no kurinda ububyimbirwe bw'umubiri. HANGOVER NI IKI? Nkuko tumaze kubivuga, iterwa no kunywa inzoga nyinshi bityo bigatera umubiri kutihanganira ibyawubayeho. Bagiteri ndetse n’indi myanda iba mu kanwa yikuba nijoro iyo uyu muntu aryamye. Hagati amazi yose yarari muri coca cola atangira gushira kuko coca cola ituma ushaka kunyara cyane maze bimwe mubyubaka umubiri wawe nindi myunyu ngugu umubiri wawe ukenera bigatakara munkari. Kunywa Amazi ya Okra mugitondo bifite inyungu? Jun 3, 2021 · Kiramba imyaka iri hagati ya 5 na 6, bikunda gukora nijoro, bikihisha mu gicucu mu buvumo kumanywa, mu myobo isanzwe no mu myobo y’ibitare. Apr 10, 2015 · Abantu benshi mu bukwe, igihe bari kumeza bafata amafunguro, igihe bari imuhira ndetse n’iyo bagize inyota bahitamo kunywa inzoga cyangwa imitobe n’ibindi binyobwa bakirengagiza amazi. Ibyana bihigana n’ababyeyi babyo kugera bigize amezi 5. Izuba. Ibi bizatuma usinzira neza nijoro kandi bigufashe gutangira imirimo y’umunsi neza kandi n’ingufu nyinshi. Feb 21, 2025 · Uko kunywa amazi bihindura uruhu; Gusinzira bihagije (amasaha 7-8 nijoro) bituma uruhu rwisubiranya, rukaba rutoheye. [1] Ubusanzwe Mubihugu byateye imbere,Amazi ya robine yujuje ubuziranenge bw'amazi yo kunywa, nubwo umubare muto gusa ukoreshwa cyangwa ugakoreshwa mugutegura ibiryo. Akamaro ko kwiyiriza ubusa. Ibi bishoboka kongerwamo n’ibindi bintu birimo nk’ubuki, umurama w’ibishishwa by’indimu, uduce twa tangawizi cyangwa uduce tw’urusenda rw’icyatsi kibisi. Izi nama zatanzwe si ihame ntakuka kuko hari abashobora kuzikurikiza ntibabone umusaruro mu buryo batekerezaga bitewe n’imiterere y’umubiri wabo. Uhereye none reka kunywa amazi gusa, ahubwo unywe vino nke ku bw’inda yawe kuko urwaragura. Mu gihe ushaka kugabanya ibiro nyuma yo kubyara, ugomba kunywa byibuze hagati y’ibirahuri 8 n’10 by’amazi ku munsi. Kunywa amazi make mu gihe cyo kurya. Nov 19, 2021 · Kunywa amazi bituma amaraso atembera neza mu mubiri, bityo ingingo zitandukanye zikagerwaho n’amaraso nta nkomyi. Mu gihe uburwayi ari ubwa twibanire ni ukurivanga n‟amazi ashyushye, rikamaraho hagati y‟amasaha 2 na 4, kandi rigashyirwaho mu gihe cya nijoro. Bikurinda guhaga cyane kandi ukaba winjije fibre na calories zose. Nov 27, 2024 · Ni byiza ko mugihe ukangutse utagomba gukora kuri Telefone yawe mbere y’iminota 30. Jul 19, 2017 · IBIMERA WAKORESHA: Mu gusukura mu mazuru,ushoreza amazi arimo ibumba ufashe izuru rimwe ugahindura no ku rindi, ukabikora iminsi itanu. Buri muntu wese wifuza gutakaza ibiro, ntugomba na rimwe kwicisha inyota umubiri wawe. Amata yo akungahaye cyane kuri vitamin n'imyunyungugu y'ingenzi; harimo vitamin A, D naza B zitandukanye ndetse na Calcium. Ikindi ni uko amazi atuma imyanda n’uburozi biri mu mubiri bisohoka bityo n’isukari idakenewe igasohoka mu nkari. Oct 16, 2016 · Abarwayi nk’abo ni ukubavurisha ibizibura imitsi, nka tungulusumu, imbuto, kunywa amazi kenshi mu gitondo na mbere ya buri gaburo, kugabanya umunyu n’amavuta, cyane cyane mu byokurya bya nijoro. Ni byiza gukaraba amazi ashyushye (akazuyazi) mbere yo kuryama, kunywa amata y’inshyushyu arimo ubuki nabyo biri mu byagufasha niba ugira ikibazo ibitotsi bike. Uko umuti ’Proslim tea’ ufasha abagore kugabanya ibicece ku nda ukora. Kudasinzira neza. Amafi, fromage, amashu ya broccoli, inkoko, amata ni bimwe mu biguha poroteyine Ubusazwe ku muntu muzima, uruhago rw’inkari hamwe n’impyiko ntibikora kimwe haba ku manywa ndetse na nijoro, aho impyiko zikora inkari nkeya, uruhago rukaba runini kugira ngo rwongere ubushobozi bwo gufata inkari nyinshi. Kunywa amazi ku rugero rwiza bifasha umubiri gukoresha isukari idakenewe cyane nk’isoko y’ingufu. Duhereye kuriyi ngingo, uzamenya impamvu bidashoboka kunywa amazi. Kurya bike ahubwo ukarya cyane imbuto no kunywa amazi kenshi cyangwa Teyi. Amazi akonje akamura imyunyungugu mu biryo bigatuma bigorana kubikorera igogora. "4. Gusinzira amasaha 7–8 ku munsi ni ingenzi. Poroteyine nubundi nizo zubaka umubiri. Dec 16, 2022 · Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Impamvu ni uko amazi nta ntungamubiri n’imwe ibamo, kandi aho yagiye nta kindi kiba kiri buhajye bityo akagufasha kurya bicye kandi ukumva uhaze. Kwanga kunywa amazi mu gitondo. Kunywa amazi akonje nyuma yo kurya. Kwiyukisha Pinusi(Umushishi); kunywa umutobe wa Capucine,gukoresha ibijumba by'umukoni,amababi y'Akatsikamuranda. Ni uko abantu benshi batazi ibanga rikomeye amazi ahishe ku buzima bw’umuntu. Dec 29, 2024 · Kunywa amazi ahagije byibuze litiro 2 ku munsi. . Kunywa amazi y’akazuyazi mu gitondo ukibyuka bifasha urwungano ngogozi gukora neza bikanafasha mu gusohora imyanda mu mubiri umuntu agahorana uruhu rufite 1) Kunywa amazi ahagije (nibura litiro n‟igice buri munsi, ni ukuvuga ibirahuri 2 mu gitondo, 2 ku manywa na 2 nimugoroba), buri gihe hasigaye iminota 30-45 ngo urye. Sep 16, 2021 · Iyo uriye isukari nyinshi, umwijima uba wuzuye fructose nyinshi bityo ukayihinduramo amavuta yo mu bwoko bwa fat. Hari byinshi bivugwa ku kunywa amazi arimo indimu ku buzima, birimo gutakaza ibiro, kumera neza kw’igogora Mar 26, 2024 · Yongeyeho ati: “Hari abantu batita ku koza amenyo nijoro, ariko nijoro ni ahantu h’ingenzi umuntu aba agomba koza amenyo kuko ku manywa umuntu aba avuga, amacandwe akatwoza mu kanwa, kunywa amazi ariko nijoro iyo umuntu aryamye imvubura z’amacandwe ntiziyavubura cyane, kugeza kuri 1/10 ku yo umuntu aba afite ku manywa. Nanone, kwirinda gufata amazi menshi mbere yo kuryama urugero, kwirinda kunywa amazi nyuma ya saa mbiri z’umugoroba bishobora kugufasha. Kunyaragura: kunywa inzoga bitera uwazinyoye kunyara kenshi bityo umubiri ugatakaza amazi menshi. Kugira ibicece cyangwa se ibinure byo ku nda bikunda kubangamira abantu benshi. Ayo ukenera ku munsi, ashobora guhinduka bitewe n’impamvu nyinshi, harimo ibyo ukora (niba ukora sport birumvikana ko ukenera menshi) cg igihe kiriho (ayo ukenera ku zuba siyo ukenera hakonje). Wirinde kunywa amazi nijoro, by‟umwihariko ku bagabo. Niyo mpamvu ugomba kunywa amazi ukimara kubyuka. Kureka itabi nka kimwe mubyagaragajwe n’abashakashatsi mu mugutera diyabete. Iyo bigeze rero ku isukari iba mu binyobwa biba bibi kuko ni yo iba ari nyinshi. cggzmf gvir sst izairlv sgpji niju nnulq gwz jtkcm sbfa bnsa nuykjz wpcqu ekdxqs bia