- B12 for brain fog reddit It’s not something that has completely up-rooted my life but I’ve noticed changes in my ability to focus, formulate thoughts, and memory. With changing eating habits, doing detox etc. Not just the b12 treatment, for me eliminating those foods did it. I personally have issues absorbing folate and B12 from food, so I started taking the B-complex weekly and then supplement folate and B12 everyday (I log my drinks/food in cronometer and I do get a modest amount of these vitamins from food already). Confusion. you need to stop the b supplements and get a b12 screening in 60 days. Think it might've been the biotin/combo of things. Folate and B12 are In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. I have also had muscle twitching, loss of sensation in my cheek and palm of my hand and also brain fog/head pressure. I started out having one short every day for the first week, and then tapered off from there. I eat a couple of avocados each week. Besides your brain fog, also cold hands, mental fatigue after exercise and low vitamin D imply potential b12 deficiency. That can leave you shivering and cold, especially in your hands and feet. I’ve been injecting EOD for 6 months. The cognitive clarity effects of this B12 oil I am thinking of possibly doing a long write up (tldr) on reddit in a few months about what supplements have been helpful for myself, if I have enough energy. It's only two days ago that I started noticing an improvement to the brain fog. . Or check it out in the app stores Needing naps. Taking to Reddit, a patient has provided a vivid account of their ordeal. Brainfog, losing your train of thought, spacing out and losing things are all related to the executive functioning of your brain. Or check it out in the app stores headaches, and generally a lot of stress (maybe due to brain fog) Share Add a Comment. Just taking a supplement can screw this up as you may have normal or low b12 but no active b12. Magnesium isn’t helping and my dose of Adderall isn’t even cutting through the fog. 12 votes, 14 comments. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementation daily on days I don't take the shot), but feel that lately I've been having more brain fog (like feeling like I'm in a B12 really helps wake up my brain. I also found taking powder form l-tyrosine mixed with water on the bad brain fog days really helped me get through it on days I needed to be In 2012 aged 14 after the death of a close family member and years of childhood trauma I began developing symptoms of brain fog. I haven't experienced brain fog, and also, I feel like I have more energy now. And Methyl Multi, Optimum Magnesium, BioActive B12 drops, and Vit D +K2 I'm suffering from extreme brain fog / motivation and low energy. g. If I'm really struggling I'll have a large banana for the potassium then a salmon dish because salmon has all the nutrients which are known to significantly help brain fog and cognitive function in general such as Omega 3 and B12, plus sodium, even moreso if you add extra salt. There must be something causing your brain fog and knowing earlier is always better when it comes to medical conditions. they take some totally random vitamins or supplements, put 3-5 of them together, then make a brand of it make it look nice and scientific, like there is some complex science behind why they choose this ingredients and they synergize in a fancy way, put ads everywhere so people see it often and get the impression its popular and a They suffer from it without knowing since the range for b12 blood serum value starts very low; actually so low that lot's of people already have symptoms like e. I had bad brain fog almost daily for 2 years and it got worse. Hormones Omega 3s are a huge trigger for my brain fog. I don't know if I'm undermethylated, overmethylated, or what. I've been dealing with brain fog for months now. (b12 is good with that) try small things and see how you feel. Reply reply Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. For b1 I take 1800mg and B2 I take around 100mg. From just starting 1/4 of a pill of 200mg SAM-e, I am experiencing brain fog along with neck tension. Moringa ,wheatgrass, green powders are also anti inflammatory, good for brain. We advise that you only take vitamins/minerals when your value of them has been tested and indicates a non-ideal value, or if it is a vitamin/mineral that cycles I think it could be B1 and/or B9 (Folate), B12. But I can’t access memories or words. Could be thyroid related too (TSH), but that's usually happens when older. *So basically low levels of dopamine can lower brain function. Since then I have added regular B12 to my daily meds. This happened to me in May and after a million rounds of blood work and exams and feeling off and not sleeping and having brain fog and like sudden depression and severe panic attacks (I have anxiety but never that bad) we discovered I had a “silent uti” and 10 days of Keflex set me straight. It took me like 4-6 weeks for my brain to be clear again, with maybe 1-2 days of brain fog after that period. Took days to fully recover. I started Be wary of vegans who dismiss brain fog or tell you that you don't need supplements. If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, you may wonder whether supplements can help relieve symptoms. Technically speaking, yes. Or check it out in the app stores not working as it should, which eventually can translate to a host of very common symptoms (including depression, brain fog, and the like). Brain fog + exhaustion . I dont understand it. Brain fog gone, feeling of being present and alert, lifted depression, anhedonia obliterated. For the last few months I have been using the methylcobalamin + adenosylcobalamin vitamin B12 transdermal oil developed by Dr Greg Russell-Jones in Australia, which he recommends for ME/CFS. I still get brain fog but it seems to be in cycles - I’ll have good weeks and bad weeks. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - Get the Reddit app Scan this QR code to download the app now. Tests revealed that she was low in Folate and Vitamin B12. One plus one Thiamine deficiency is linked to a plethora of symptoms and is usually underdiagnosed because of that. I got rid of it through antibiotics. I went to the doctors as I was having nerve problems, overwhelming 'can't funtion' fatigue, becoming really forgetful and struggling to remember the name of objects. Have brain fog and trouble focusing on work. I’m 4 months in now I've been supplementing 5,000 mcg of B12 for past 5 months. And it has b12 but because many people have low intrinsic factor b12 in capsules isn't absorbed well liquid kept under the tongue for 30 secs or lozenges are best. Blurry vision. I mean chug that shit. Seeking Health Homocystex (For B6, B12, Folate, but this is a good one with a few other things. Interested in going Vegan? 👊 Check out Watch Dominion and watch a thought-provoking, life changing documentary for free!. Or check it out in the app stores TOPICS I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for Drink 3 glasses of water first thing in the morning instead. I also found taking powder form l-tyrosine mixed with water on the bad brain fog days really helped me get through it on days I needed to be You could be experiencing primary B12 deficiency and causing "folate trap" or methyl trap: you felt better addressing your B12 deficiency, and the introduction of something like extra folate or methylated B vitamins depleted already low B12 stores. An hour later on the drive home I had my first panic attack. Thyroid levels Get the Reddit app Scan this QR code to download the app now. Then I started to take SSRIs along with the vitamins. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Hi brain fog community, I've been suffering from brain fog so on monday, i went to target and got myself a bottle of b12 and took one that very afternoon. The B12 was the best relief, I was already treated for Hashimoto's for 6 Brain fog can be a symptom of low Vitamin B12. Try this for a week & report back if you get any relief, because we can start drilling down from there! Also: I can’t share this with anyone as if they hear tired they assume lazy and they can never truly emphasize with how I feel. Best. I am very happy about the huge amount of information I received. Top. Reply reply dessa10 • I had a massive case of brain fog that went away a few weeks after starting b12 supplements. I forget this is just marketing to get your money. I also started supplementing with b12 and methylated folate to see if that would help my brain fog & fatigue. This vitamin is water soluble, for best absorption take on empty stomach. I got alot of acne from taking a b complex too. The higher dose made a noticeable improvement. I will try stopping Omega 3 AND coconut oil AND B vitamins and see what happens! Pharmacist here, B12 is just that, whereas a B complex contains B1, B2, B3, B5, B6 and B12. Brain fog is definitely the worst part about my depression. Some people say that the hyperactivity and distractibility symptoms are a desperate attempt by the brain to keep itself awake. hey hey! so ive been on zamine for a month and the biggest side effect for me has been horrible brain fog. I do have vitamin deficiencies which is why I included it in my post. It’s recommended to take D and Zinc regardless as it helps with your immune system. I can sleep 6 or 15hrs, I am still very tired and feel like napping during the day. A dose of that (125 mg elemental iron) would be enough for the minimum a person should take who weighs 137 lbs, so you should be taking more than half the dose unless you weigh 75 lbs. It can be anything from gastritis to bowel inflammation that can lead to b12 deficiency. Ever since that day I’ve had brain fog most days. I upped my dose of fish oil from about 900mg. Symptoms like neuropathy, brain fog, chronic fatigue and high lactic acid levels, are rather common and well documented in medical For me it was Hashimoto's, and low B12. That said, yes, brain fog is absolutely a thing. I take many supplements such as Curcumin, high doses of vitamin b12 and vitamin D, l glutamine, flavonoids and tried many others without noticing any effects. Honestly supplementing it has changed my life, and cleared my dizziness and brain fog. Low vitamin d made me feel so exhausted and depressed. I take it sublingually after I take my thyroid in the same way (under my tongue til it dissolves). I am on 40mg pantoprazole. Is that correct? I suffer from brain fog 7 years. Rebound from increased histamine could cause brain fog. However, the frequency of which I get brain fog is about the same, maybe slightly less. Dopaminergic Neurotransmission. Or check it out in the app stores TOPICS or if it is a vitamin/mineral that cycles out of the body quickly, such as B12. Got a shot, started taking supplements and here I am 3ish weeks later with the best vision and mental acuity I can remember in forever. I tried varying doses from 100mg up to 2000mg a day, but in the end Hello there foggies I have a few questions regarding B12 deficiency : 1/Can chronic brain fog alone indicate a B12 deficiency ( I mean my vision and joints are just fine, although I get depressed from time to time and my mood fluctuates regularly, plus I've ruled out many other BF's known causes ) ? I got diagnosed three weeks ago with B12 deficiency. If gut issues started before neuro issues, it’s important to find the root cause and treat it. Studies have shown that proton pump inhibitors (PPIs) increase the brain burden of amyloid-beta (Aβ) and also create vitamin B12 deficiency. Or check it out in the app stores A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. I’d prefer not to hear “I have this too and would love an answer,”—like, of course, feel free to chime in, this forum is for everyone. It is also good to combine cold/ice with heat to stimulate the CNS, like sauna which provides both. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Basically if you are chronically low on various nutrients, mitochondria and basic functions can't run properly. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. I will say, it takes about one full month before seeing improvement. Vitamin deficiencies, thyroid issues, long covid, autoimmune issues, fibromyalgia Tons of things. Elderly people presenting with signs of dementia or Alzheimer’s (brain fog, fatigue, blunted or heightened emotional range, etc. Restlessness is worse. 36. i went to dr and got a vitamin b12 shot and I was brain fog free for about a week, which made me think it had do do with my anxiety. Me! I am sensitive to methylfolate but I can tolerate around 100-150 mcg per day without feeling an increase in anxiety. Most people who suffer from brain fog don't know that they're going through an inflammatory autoimmune response. Urgh. Reply reply haach80 • The medication that helped me the most with brain fog in Make sure that your multivitamin contains 500mcg of B12 or more. Lasted approx 5min. However, these two phenomena have deleterious effect on cognition and Alzheimer’s disease (AD). I doubt it does. A blood test could help. Since then I have been suffering trying to figure out which food causes the symptoms. Be aware, you can be b12 deficient as long as your serum b12 levels are below ~400 pmol/l I will not stop fighting until my brain fog is 100% gone, and my old life is back I was really struggling with brain fog and just mental ability as well as with motivation. I started using B vitamins and I improved a lot. Could be something else causing the insomnia/fog. Btw: I have the same symptoms and am currently I don't get why OP also supplements B12, when they eat that many eggs. hey there, dealing with brain fog can feel really overwhelming, especially when it impacts your work and daily life. Oh wow, I didn't realize brain fog was an Omeprazole side effect. Being tired makes it so much worse! As I pushed it further I started to experience a brain fog and generally felt like my mind wasn't all there. for as much as possible - Vitamins (D3, B12, B6, E, whatever) and Electrolytes, and whatnot. Sort by: Best. I survived Covid, and brain fog is something I have to deal with every day. Haven't figured out why though. They work together to support a The neuro ones don't always have to involve pain, just brain fog. Or check it out in the app stores TOPICS Does anyone else experience brain fog or slight memory loss while on PPIs? I’m taking pantoprazole daily and it seems to be helping my stomach but man my memory and brain is foggy. But no complete relief. My neurologist suggested a series of tests (MRI scans, blood tests, inner ear etc) which all came back clean except B12 levels (240). HD. However most places in the USA will not use active serum but total. B vitamins are a real pandora's box. Or check it out in the app stores Can vitamin b12 cause brain fog? In my case I think it’s because it increases iron levels in the body and iron overload can cause fatigue and brain fog. Lastly, folate is good but taking a complete b complex would be better, since low levels of b6, b12, etc. It’s like your brain is so overstimulated by B12 that it just short-circuits. Only then, should we look into uncommon or obscure remedies. ) Fish Oil 2-4g IFOS Certified brand (I'm currently taking 4g Life Extension Mega EPA/DHA. Over the course of the past 10 years I have suffered chronically and displayed symptoms of dizziness, confusion lack I've been doing research by reading books, watching videos, reading comments, posts, etc. All I know is that taking 10 doses of 1000mcg b12 Get the Reddit app Scan this QR code to download the app now. Also, vitamin b12 deficiency can cause brain fog. I was megadosed for that 13 months ago. The majority of my issues have been cofactor related over the last 2 or 3. On the regular, I am extremely fatigued no matter how many hours I sleep. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. B vitamins : First, I made sure to take the whole B vitamin range, not just B12! Then, after a couple of days of freaking out because my pee was fluorescent (it's super weird!), I noticed that it removed my brain fog. B-12 is so cheap and for that matter a B vitamin complex pill is so cheap that I B12 really helps wake up my brain. I’ve seen two doctors now (and have had my urine tested) and have been told to move completely out of my house and start a detox. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. This doesn’t always work but I had helped. Today i found that i have b12 deficiency and my doctor told me that b12 has no relation with my brain fog. It has now become a daily ritual. Or check it out in the app stores Brain fog is toxic bile in the brain and also an acute potassium deficiency. I just found out that H. My symptoms are: extreme fatigue, dizziness, vertigo, brain fog, left eye pain/twitching and during night feeling as if there is sand between eye and eyelid, head aches, horse voice, worsened tinnitus/hyperacusis/noxacusis due to inflammation of the nerves, light sensitivity, allodynia (almost full body burning skin, temperature AND pressure Adding 200-400mg mag glycinate or citrate at night and taking vitamin D in the morning may help. Anyway, "brain fog" is right up there in every diet related sub, Atkins/Keto people eat the opposite of us pretty much, and they also complain about "keto flu" and brain fog as their body adjusts. Semax as a nasal spray which raises BDNF will give you wakefulness and less brain fog with no crash. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I will also add that a large proportion of the population do not produce enough intrinsic factor - and rely on intramuscular injections of Vitamin B12 for replacement on a three monthly basis. i started around the same time as you (I'm in week 6 and on 5mg). holy cow. Ever since I had COVID in late 2020 I’ve been dealing with bouts of brain fog. While many factors influence brain health, a nutritious diet that includes these six nutrients Vitamin B12, a nutrient often touted as a panacea for energy and cognitive function, may harbor a surprising dark side when consumed in excess, leading unsuspecting Several studies and research that I have linked and listed in this blog post suggest that vitamin B12 does help with brain fog and other mental health issues. fish oil L-Arginine vitamin D B6 B12 turmeric When I was taking a combination of these every day my mental capacity and energy ignited through the roof. I've been supplementing 5,000 mcg of B12 for past 5 months. Yeah, the crushing sadness and apathy were horrible, but living in a Carbs/sugar create their own sort of "brain fog" alongside the blood sugar high, so when you drink liquor it cuts through that brain fog. cognition is so bad it feels like I have dementia. But then you would likely see pernicious anaemia, etc. Insulin lowers the dopamine level in a specific region of the brain (striatum *) that regulates reward processes and cognitive functions, among other things. It seems that transportation of choline into the brain degrades with HD progression resulting in a deficiency of circulating choline triggering a deficinecy of acetlycholine which is thought to result in some If deficient, and none of the common causes are found, then you can go worm hunting in your gut. I'm doing a PhD so these symptoms are certainly having a negative impact on that. I mostly avoid supplements but sometimes use alternate forms (e. Don't take iron unless you have been diagnosed with iron Thanks for posting to r/Vegan! 🐥 . gut bacteria change quickly in a few days but until the microbiome has completely adapted or "recovered" it can take up to 6 months, and then when the storm has calmed down, the immune There are a LOT of medical issues that can cause or worsen brain fog. If one is an over-methylator, this might push anxiety. My brain works at about 15% capacity off medication, and it takes me much longer to process literally everything. I still have Fibro but man did that help with general feeling better. What supplements did you guys find the most useful for dealing with low brain RAM/fog? Feels like I am using 20% of what I have. PPI’s cause low b12 and iron and Get the Reddit app Scan this QR code to download the app now. But I know many of you are also suffering and that sucks for you Perhaps there’s a symptomception going on where celiacs caused anxiety which causes brain fog so hopefully I can heal and get rid of both. I have a coffee before setting out for a jog with a bottle of fruit juice. Weeks of taking Vitamin B Complex didn’t help her symptoms at all. Turns out I had vitamin b12 deficiency and I now have injections of b12 every 8 weeks. But it's better than it was. I don't know if the brain fog is from the b12, lack of quality sleep, the Ativan, or what. Make sure yours isn’t a falsely elevated b12 Your symptoms sound like low b12 or low iron. Or not. A cannabinoid called CBG helps regulate IL6 which can be a pathway for inflammation and brain fog. It may be ignorance, or just that it hasn't been an issue for them, but it definitely exists. I can’t learn new things. All my blood exam are ok. Vitamin B12 and folate Get the Reddit app Scan this QR code to download the app now. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. My vision seems to also be getting more and more blurrier, but I don't know if it's due to the medication or me just looking at my Absolutely crazy brain fog and confusion and vision issues since starting b12 upon waking up , but better after going running and eating 👹 A few days ago I started 1000mcg sublingual b12 , folic acid , potassium, magnesium, Vit c , ferrous iron sulphate and the first couple of days showed improvement but still a bit brain fogged upon waking Get the Reddit app Scan this QR code to download the app now. Two years ago my B12 was found extremely low during such times. On my journey I've noticed that some supplements make my brain fog way worse. Or check it out in the app stores Many suffering with brain fog and fatigue for years miss potential B12 deficiency, best practice would be to go on a trial of B12 I had bloods done earlier this week but little did I know they were just usual routine ones and didn't include anything related to B12. Or check it out in the app stores Has anybody with chronic and disabling brain fog have any experience taking luteolin supplements allegedly to reduce brain inflammation and thus lower the severity of brain fog? Currently taking Synapsin/b12 nasally. Like, almost completely. This can not only cause tiredness but also the "zoned-out" feeling you have. For me, the fatigue (which was never that harsh) slowly went away. I tried the injections before as well and they work pretty well too but the compound in them is problematic. I can't remember my vitamin D levels but they were above normal as well. took me 30 minutes of stupidly looking around to realize im on reddit. Eating a diet with lots of natural b12 through meat helps but not as well through the direct sources. Now for the methyl B12 makes a huge difference for me! Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). ill try it out. If detected, supplementation is ordered. I then took only 1/8th of a veggicap daily, without the same brain fog reduction. Yes, I have. Probably the second most effective thing to clear a toxic liver and remove brain fog. Helped with my fogginess. In about 2 months, it was gone completely. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. Luteolin is a naturally occurring flavonoid found in some foods, like peanut shells. Tons of problems, After 4 weeks of weekly iron shots and B12 injections, I’m excited to announce that I’m feeling more human than I have in years! The brain fog is lifting and I’m able to concentrate on hobbies, maintain a remotely intelligent conversation and best of all I’m no longer sleeping during the day. My B12 was at 238 a month ago and I started daily sublinguals. If you have brain fog, you can't sit around and wait for the cure to come to you. This is where I decided to begin eating again. My blood glucose is in perfect range, all my hormones are perfect including my thyroid I meditate 3x per week without any effect on my brain fog. Vitamin deficiencies, and in particular B12 deficiency, can cause catastrophic permanent damage. Perhaps there’s a symptomception going on where celiacs caused anxiety which causes brain fog so hopefully I can heal and get rid of both. I know high school was when I really started noticing the brain fog and aches and fatigue that years later were diagnosed as fibromyalgia. 2 ng/ml Vitamin b12 : 138 pg/ml My symptoms are: Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. Although low b12 does worsen gut issues. I'm struggling. Insane brain fog. I didn't eat much of any carbohydrates (Only a carb meal every fifth day to replenish glycogen) for six months and one day I decided to throw down on six bottles of smirnoff. Or check it out in the app stores so coq10 helps me. Brain fog is so hard to pin down a single cause and it’s very likely not one thing in your case, gut issue are way more likely to give people cognitive issues then zinc, zinc actually improves mental health and function but while possible zinc is giving you these issues it’s very likely not. With focusing on a “whole body” approach like TMS treatment, good therapist, stress reduction, gut health, targeted supplements, pairing carbs with protein, making sure to eat enough healthy fats and protein, and sleep hygiene, brain fog will reduce. " isn't a diagnosis. It’s good that you’re looking into this and seeking solutions. Or check it out in the app stores severe brain fog and fatigue, particularly after my workouts. Both of which could cause brain fog. Also avoid alcohol and smoking, if it’s not good for people with Brain fog—if you were helped, please detail how. Initially I felt great when taking it years ago but stopped taking it when it appeared that I had other problems including low B12 levels. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. Please note: Civil discussion is welcome, trolls and personal abuse are not. I have just started supplementing folate/b12 by advice and I seem to be having dizzy spells and tiredness and my nerves seem to be having a No mention of b12 in your post. My blood sugar is getting under control, and I figured that was why I am less tired. As a result of starting this supplement three months ago and its anti inflammatory abilities, my brain fog is less severe and duration of brain fog is shorter. Anyone else share this? By the way I take vitamin B12 supplements now This also causes brain fog, so ask your physician about your b12 level and see if you need to add the vitamin to your supplement. I stopped taking fish oil completely a few days ago and my head is much clearer. Iron was the cause. Or check it out in the app stores Get your vitamins and mineral levels checked. I have been tortured by a weird dizziness and unbalance and loss of appetite for about a month and brain fog and tendency to sleep/weakness for much longer. I also supplement with active B12 that gives me energy. Sulbutiamine, an analog of Vitamin B1 (Thiamine), reduces dopamine release in the PFC. Brain fog is only a description, not a phenomenon by itself. Everyone says folinic acid is the way to go but I felt horrible on itbrain fog, flat mood etc. consider checking your diet and hydration first—sometimes, simple changes like increasing water intake and adding omega-3 fatty acids, which are great for brain According to the American Hematological Society, you should be taking 2 to 5 mg of elemental iron per kilogram of body weight a day, so 125 mg is probably not enough. We may not know this definitively, but we have directional data. I mostly go for beef liver or energy drinks with b12 (which is horrible i know) but if not its a fog. You may need B12 or others. looking for the Gmail reply button but couldn't find it. My vit D is the very lowest on the “normal” scale. Or check it out in the app stores Lots of people in r/b12_deficiency have brain fog after workout. Make sure you take the rest of cofactors and watch your iron. The user was diagnosed B12 deficiency three weeks ago. View community ranking In the Top 5% of largest communities on Reddit. and caring for my health I've gotten 50% better. Or check it out in the app stores TOPICS I've also had constant brain fog to where it feels like I can't focus or concentrate at times. I’m not sure which helped the brain fog I My ptsd nightmares disrupt my sleep, which causes worse brain fog. I found B12 helped my fog more than anything else ever did. When starting to take Vitamin B12 and L-Methylfolate you might open up detox pathways via the Cystathionine Beta Synthase [CBS] enzyme that have not been opened for a long time, in which case you may feel unwanted symptoms such as mental dullness, feeling spacey and might experience worsening of brain fog. NAC depletes selenium. Personally, my remedy is bananas and salmon. This was extremely frightening and embarrassing, as no alcohol was consumed. One thing I read that was good for brain fogs is vitamin d, c and b12. In addition to that, B12 is one of its antagonists and many of us take megadoses or B12. OP, definitely get to a doctor about it. A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. Before being forced into OMAD in order to fight brain fog, I was living my best life, watching "The croods 2" as it I definitely have some b12/folate issues I’m working out concurrently (I have the MTHFR a1298c gene) and appear to be an undermethylator. I took an intolerance test (about $60) and it told me I did not do well with potatoes (amongst) other things and I've been feeling so much better. The parathesia and brain fog are b12 deficiency symptoms. I had fasted for labs and came back high. also VIT D is good too, how are your levels? Hello! It's me again One year ago I had started my journey on OMAD, I was feeling slugish with brain fog with low excitement by the time. There is a process to everything. My endo informed me that it is very common that the super bad brain fog was from the lack of b12, and had me start taking 5000mcg of b12 a day. I don’t really feel like I have many B12 deficiency symptoms still. My doctor did a blood test and I had low B12. Other helpers include ALCAR (a form of carnitine), magnesium, vitamin D,and glycine. to about 3g. Reply reply It helps with the brain fog/memory dumbness, and it also helped with all of the generalized Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Thoughts on Vitamin D? also B12, Magnesium, K2, B2, Iron, Zinc upvotes still im not free of brain fog or mental health issues. Or check it out in the app stores TOPICS Currently my brain fog is better than it was half a year ago, but it's definitely still there. Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. My brain fog was caused by back to back concussions so I likely had whiplash. I felt like I was getting dementia. Though my B12 labs were extremely high, the Naturpath I saw (best thing I ever paid for) told me my body wasn’t using the B12 and that is why it was high. Or check it out in the app stores TOPICS my B12, iron, and potassium levels are all within normal ranges. See a doctor about this. My plan was to bulk very slowly, 2 Ibs a month maybe, but as the brain fog stayed I ended up eating more as I was focused on just getting to a weight where my brain felt normal again. Turns out that the insulin resistance that this created also caused brain fog, because one I went onto a low-insulin inducing diet, and took a daily multi-vitamin, my brain fog cleared. I had really bad brain fog and derealization at the start of September. My brain gets tired sometimes even when my body feels ok. Drink some coconut water or eat a few bananas a day for a week and see if it clears. I will Get the Reddit app Scan this QR code to download the app now. I dunno which blood type I am, unfortunately. My blood tests show no deficiencies with iron, B12, Magnesium, what-have-you. But do consult with your doctor to be safe. And that will lead to brain fog in no time. Check your b12 too. My b12 is 1400pg/ml and I was still fatigued. But as I continued the brain fog got much worse, insomnia started becoming unmanageable, and nausea kicked in. Don’t ask me why After starting it for about a week along with diet change to foods that have more B1 I feel like a new person! My Chronic fatigue is gone, Tachycardia is gone, brain fog is gone, anxiety is much better, depression is better, and pins and Had you have your B1 and B12 levels checked? Supplementing both may help, as well as Phosphatidylcholine or a Choline-complex, also avoid glucose as much as possible like sugar and carbs. Is anyone else having extreme exhaustion and brain fog? I’m on 0. A few days a month though, usually a week or two before my period, the “brain fog” is 10x worse or I have an episode where I feel very disconnected and almost like I’m a numb robot moving through my work shift/ day. This is probably woo woo and I know everyone on reddit hates chiropractors, but I had a really nice one once who told me I had misaligned vertabrae that were pinching my I can relate here. I am a poor at methylation so I take active B12. The first day I took it was the best I ever had in at least the last 5 years. They can also be caused by Vit-D deficientcy, B12 deficientcy, low iron, etcetc. Issues with brain fog are rare for me, but it was noticeable during my last flareup with a rheumatism attack, which is what prompted me to read your post. low test sometimes, vit b12 deficiency, unknown allergens, blood glucose levels, autoimmune issues, hypothyroidism, etc Realize that each of those activities forces a good artificial feeling in your brain. Random panic attacks. I have some other things in addition to autism (hEDS, ME/CFS, some odd food intolerances) but some vitamins and supplements absolutely do give me issues, usually fatigue, sleep difficulty and brain fog. I still have brain fog, but I think it's because I'm not "optimal" in my treatment for Hashimoto's. Magnesium is used for over 300 reactions in the body, including in the brain, so I’d suggest it anyway. Wondering if i should also consider B12 Get the Reddit app Scan this QR code to download the app now. Some of it too technical but some observations could be made. Ever since then, I've been feeling very similar symptoms. Edit: Thought I should elaborate. All your "symptoms" are indicative of bad sleep. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. Brain fog almost gone, burning feeling in my left arm also is gone, slurring speech is gone, no dizziness, no feeling like fainting, I even could run like 3 minutes! The problem is that I still have GI issues. I’ve also started taking a vitamin b12 supplement and that seems to help. All of which eventually lead to a bit of depression. And when you start to get foggy, if you’re able to go outside and take a 10 -15 minute walk and take some deep breaths, be presentfor me my brain fog was related to being undiagnosed with celiac’s disease and adrenal fatigue. I personally find B12, vit D and Omega-3 very helpful. It turns out I had some stomach-related issues, which were indicated by my brain fog & the reduction of brain fog. D and B12 can contribute. For me my brain fog gets worse about 30min after eating anything high in omegas. For example: 1)Lions Mane - pretty soon after taking it I could feel overwhelming brain fog, less energy etc. I’ve been considered having injections of b12 so if knew that this was causing brain fog it would be great. I used to need a nap most days before MJ. My wife and I are wondering if I have some sort of diabetes and if I should get tested. Or check it out in the app stores Propranolol started out okay for me, with a bit more brain fog than usual. without brain fog. I also had double vision, migraines, sinus/ear issues A few months ago I attempted to immerse myself into a challenging paper targeting the choline system to treat. Could try 500mg-1g of nicotinic acid extended release, that form of niacin combines with the ammonia in your system to form niacinamide, and thus helps remove the excess ammonia from your system. But I have heard others mention it so keep a look out of it symptoms get worse. My Get the Reddit app Scan this QR code to download the app now. Brain fog, at times. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. Things that cause brain issues like B12 deficiency can be chronic after diagnosis because you can lose the ability to use the kind that comes in food Get the Reddit app Scan this QR code to download the app now. Just tried taurine for the first time in years. However, my neurologist told me (and from what I read he's right) that Vitamin B12 deficiency means that your body can't injest it, unless you are a vegetarian and just didn't eat enough of it. A lack of Pam is dealing with brain fog, poor concentration, and fatigue. Some other resources to help you go The brain fog is too strong to be able to study and memorize my test results. Whilst generally safe, vitamins & minerals taken in excess can lead to toxicity. Brain fog: the lack of B12 causes brain fog, which may also lead to confusion, memory problems, depression, and even dementia. Diphyllobothrium latum (fish tapeworm) is notorious for causing b12 deficiency which causes neurological symptoms. Both include brain fog, fatigue and painful stabbing or poking sensations (nerve pain) Fatigue and brain fog could be symptoms of too much ammonia in your system. Or check it out in the app stores TOPICS I also take vitamin d, b12, and methylfolate to increase energy and the methylation cycle. When I got bloodwork done a year ago my doctor explained that my b12 was super low. It made me think that I had brain damage and this slowly developed into bad depression and anxiety on top of the fog. I had always been taking a multivitamin with B12 anyway. Active serum b12 will also show a true representation of b12 in cells. Could be worth getting work done. A few months ago I saw some posts on reddit recommending thiamine as a possible aid. Here are some vitamins and minerals that are important for cognitive View community ranking In the Top 5% of largest communities on Reddit. I give my body B12 shots every 14 days and I take subliminal B12 because my body doesn’t absorb the vitamin in my gut and my pancreas is not functioning well and doesn’t make intrinsic factors, the enzymes that I've been suffering with extreme fatigue and brain fog for around 15 years. Hm. The only supplement I know that can help with cognition is omega 3 oil, but never min that, see a doctor. Takes a few weeks to go away. So it's not the worm that's directly causing the brain fog, it's the vitamin deficiency. "I have been tortured by a weird dizziness, unbalance and loss of appetite for about a If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. brain fog. Please keep the discussions below respectful and remember the human! Please check out our wiki first!. But I still don't feel like I'm getting good sleep. I was 3 years in before I noticed my memory turning to mush. Move your body: Physical activity can help improve circulation and oxygen flow to your brain, which can help reduce brain fog. In huge quantities. You have to take initiative and fight for your best health. Taking B12 in a multivitamin isn't a good idea, since B12 can be destroyed by other compounds in a multivitamin. b12 is good if it is absorbed but if you have digestion issues try sublingual from jarrow (let it melt under tongue so it absorbed in saliva and bypasses GI). B12 deficiency anemia, which you likely ruled out already thyroid, which again, you most likely ruled out; be mindful, however, that these can have drastic ranges from time-to-time. Strangely the multi vitamin on its own didn’t help, and the diet change on its own didn’t help, but the two together cleared my head. Coconut Oils worsening brain fog? For years I've been stuck with a bad case of brain fog, making it hard to concentrate on anything, messes with my vocabulary and motivation. I'm in the UK and the NHS is so damn slow, whilst I'm grateful it's free (subsidised) waiting day to day feels like an eternity. i’ve been taking it in the morning with my meds since then. and I took a niacin tablet (100 mg) The low B12 was giving you brain fog and supplements have helped? I've had brain fog and diagnosed with gastritis from a endoscopy and after 6 vials of bloodwork they found everything normal minus extremely low vitamin D. Or check it out in the app stores Home; Popular; TOPICS between the ages of 20 and 26 I had brain fog all the time, until I started using this combo 5-htp 200mg and vitamine b12 daily - sometimes i take breaks from it because I already have so much energy etc. I, too, have concerns about iron supplementation and tried the same vitamin without iron and did not get the mental clarity. Started taking B12 (deficient) and I think its helping, felt somewhat faster on my thoughts. I don't know if it's the vitamins themselves or some of the fillers. Come to find out I'm homozygous for the MTHFS (not MTHFR) gene that helps convert folinic acid to active folate. My brain fog disappeared in 4 hours, but I developed headaches, felt like high blood pressure. It can cause fatigue and nerve damage as well so would question if a diagnosis of fibro is If b-12 deficiency is causing part or all your brain fog it will help if not no it won’t. Low b12 made me fatigued with brain fog. I can't even eat eggs. In other words, your brain feels like you've accomplished something when you really haven't, and consistently abusing this neural pathway will deplete your brain's feel good chemicals. is what you need - this is another b vitamin involved in some of the same enzymes. Pylori affects the vitamin B12 absorption process. This transdermal B12 oil has made very noticeable improvements in my brain fog and cognitive clarity. The fatigue & brain fog especially is a kicker right now. I often also fall asleep in the day. I'm considering going for B12, but I've had some negative reactions when I was on B vitamins, and I've read about problems with methylation, and I don't understand it well. An earlier bedtime or less activity after work. Which may explain the red eyes I stated in the original post. So I started making sure I’m taking my vit D daily. Or check it out in the app stores I notice brain fog and general apathy/laziness when my E2 gets on the high end. Or check it out in the app stores Just wanted to see if anyone else had consistent brain fog or balance issues when they weren't on the border of a panic attack before treatment. . We would like to show you a description here but the site won’t allow us. No one can say if your doctor is right If it's B12 deficiency, which, yes, does cause brain fog, that's almost by definition not fibro-fog. All my symptoms seem to be getting better except for brain fog, anyone else have this Tbh most of my deficiency symptoms have virtually gone after 50 shots, but I still have really bad brain fog. Vitamin B12 seems to help. Interestingly, the one thing that seems to offer me some relief from the brain fog is magnesium. Hi everyone , This is my first ever post on Reddit but I feel I owe it to everyone to let you know my journey with Brain Fog, constant fatigue, shortness of breath, headaches at base of skull , spacing out, horrible anxiety (especially when talking to people), on and off emotions and weakness (also I should mention terrible dandruff through this time period) Others include b vitamins, especially b1 and b12, brain won't work without those, vegans beware. I tried the injections before as well and they Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. Before taking the meds I had a severe brain fog with all the symptoms - like long days of fog with minor reliefs in between (1-2 day tops). After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. yea brain fog is a bi*ch esp with IBS. It is absolutely insane what mold exposure can do to your brain and body Get the Reddit app Scan this QR code to download the app now. The most effective remedy is to remove the trigger, causing inflammation and then leading to brain fog. Can confirm that not having these vitamins can cause a whole host of problems: depression, chronic fatigue, brain fog, shit memory, and probably other stuff that I can’t remember right now Edit: didn’t read your comment fully, didn’t see the actual condition you View community ranking In the Top 1% of largest communities on Reddit. I have many symptoms of undermethylation (mainly anxiety, overthinking, brain fog, some repetitive behaviors, disturbed sleep due to high REM). Or check it out in the app stores TOPICS When I miss a day, brain fog comes back Reply reply B1 and B12 you want to take separately though. Have you had your thyroid levels checked? NAC depletes folate and B6. Get the Reddit app Scan this QR code to download the app now made me fatigued and gave me brain fog NAC: brain fog and irritability still taking it however I'm taking it in liquid tincture form as it is absorbed immediately /my cat was recently put on B12 supplement because she tested low at the vet and the first time we ever gave it to Get the Reddit app Scan this QR code to download the app now. " Look into coffee enemas. Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Combination between B12 deficiency + small fiber neuropathy due to suspected celiac. For the last 4 years, I have been dealing with insistent head pressure, brain fog (short-term memory loss, haziness, cognitive difficulties) and symptoms of dp/dr (detachment from reality, time and emotions) and am still clueless as to what can be the issue. i feel like a person again! my meds are actually working again, i have energy, the brain fog has cleared up, and i don’t physically feel like garbage 24/7! it’s so obvious If you are deficient don't expect the brain fog to go away in a day. Red meat, gluten, and coffee trigger the brain fog symptoms, that leave me in a stupor for 3-4 days. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. Smooth tongue: the tiny Pharmacist here, B12 is just that, whereas a B complex contains B1, B2, B3, B5, B6 and B12. Don’t get me wrong, it’s improved a lot. New. When you're taking B12, blood tests won't give you a realistic idea of your actual B12 stores. I feel like im literally dying 24/7. Concentration was also an issue. I hope you get to feeling better An ADHD brain is a sleepy brain. Other than my brain fog. That could cause brain fog. Still as dumb, but can spin the rulette more times per second until my brain catches the obvious realization. i was doing my little research and saw that someone on this sub a couple years ago started taking magnesium and vitamin b9, which apparently helped them ! i bought a combo of vitamin B6 + B12 + folic acid and started taking Get the Reddit app Scan this QR code to download the app now. I have constant headaches, tinnitus, white noise, muscle spasms all over the body, internal vibrations, breathing issues, brain fog, memory loss, EXTREME anxiety, heart palpitations, light sensitivity, occipital neuralgia, balance issues, white and black bursts of light in my vision, pressure in the head, icepick sensations in my brain, vertigo, panic B12 is super important and a lot of people don't realise. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Really bad brain fog, increased tinnitus, and really bad dissociation. In the human brain, the hormone insulin also acts on the most important neurotransmitter for the reward system, dopamine. Thanks for this, before I forget. What thoughts do you guys have on I tested for as many things as my country's public health allowed me to. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. Or one might fail to absorb oral B12 at all, if you have any issue in that very complex process. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. though, and it turned out to be a severe B12 deficiency. Deficiency Symptoms Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like Holy fuck. I typically have brain fog and loss of energy during a flare. So there might be hope yet. can vitamin d and b12 cause brain fog? My levels are Vitamin d :10. its bad enough to make me want to stop taking it. but its improved a lot and its possible that in some more months my brain and body will heal completely. 261 votes, 76 comments. was about to speak, sever stutter, severe brain fog, exhaustion, dizziness, pins and needles in my both feet and legs, my fingers, loss I got mad anxiety out of nowhere plus brain fog and fatigue, just started getting b12 feeling a little better but too early to really tell I am still having trouble sleeping and have to take Ativan I got from the ER to help. just More energy. I've had really bad brain fog for the past 7 years. The enzyme that converts L-DOPA into active dopamine, L-dopa decarboxylase, is a pyridoxine-5'-phosphate (PLP) dependent enzyme and due to the actions of pyridoxine infusion paralleling that of dopamine (in regards to prolactin and growth hormone) it is thought that additional pyridoxine increases the activity of this enzyme Yes, there are several things you can do to reduce brain fog quickly, even without coffee: Hydrate: Dehydration can cause brain fog, so drinking plenty of water throughout the day can help you stay alert and focused. It's unlikely that you have a vitamin B12 deficiency, but this type of deficiency does Get the Reddit app Scan this QR code to download the app now. In fact, supplements for brain fog often include B12 as a key ingredient. true. Brain Fog and memory loss General Discussion I have been continuously injecting B12 every 3 days for 2 months now along with 100mg Folic acid tablets + Multivitamin + Mineral pills. Or check it out in the app stores Only within the last year or so has the fatigue and brain fog really started to go away. Try taking vitamin B12 supplements. B6 and B12 respectively. I agree 100%. Open comment sort options. It now appears that Taurine is dependent on B12 for its in body synthesis which kind of makes sense in retrospect. Recent bloodworks showed high histamine, low folic acid and vitamin B12 and high homocysteine. I never correlated my brain fog to be from fish oil considering how I've only heard good things about it. I believe these brain fog symptoms are connected to my gut/histamine. ) are tested for vitamin D and/or B12 deficiencies. Some people take B12 and folic acid to help the red blood cell production process. I believe magnesium citrate would work just as well. I know, however, that I took coconut oil AND all of the B vitamins this morning and today - after having been without fish oil/Omega 3 for three days - I have major brain fog!. this brain fog is ruining me I've found methyl B12, on its own, to always be fine. It feels like a headache sort of but I just get complex-thought overload and have to get time to rest my brain and stop thinking about shit for awhile. Or check it out in the app stores have always struggled with chronic brain fog and fatigue, but after a particularly bad period of burnout it has become debilitating and I can't snap out of it. I've been reading up on forms of B12 & it seems methyl is theoretically better at treating the mental side of things due to the fact that's it's the only form that naturally crosses the We would like to show you a description here but the site won’t allow us. But here’s where things get weird: in some cases, too much B12 might actually contribute to brain fog. B12 deficiency - especially in the presence of neurological symptoms such as fatigue - needs to be taken very seriously and addressed aggressively. All my symptoms seem to be getting better except for brain fog, anyone else have this Last year I found out I had a Helicobacter Pylori infection. If you’re deficient in b12, there could be an underlying issue within your intestines that isn’t allowing them to absorb the b12 from food. vitamin deficiency . was about to speak, sever stutter, severe brain fog, exhaustion, dizziness, pins and needles in my both feet and legs, my fingers, loss of sensation in my limbs, overall depression, fatigue, extreme hair loss, slipping to many things out of my hand,loss of strenght, trouble with balance, Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. 5mg going on week 9. Some days it is really bad, some days I feel almost normal. It can also be a vitamin deficiency which is usually both brain fog and fatigue, low B12, low D, low ferritin but your doctor probably tested for those ones. many months ago. Apparently, if B12 helps fight risks for Alzheimer’s, dementia, Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body (anemia). It’s like a mental lubricant, helping your thoughts flow smoothly. This can deplete selenium stores in the body leading to all kinds of issues, thyroid problems and brain fog among them. Also that brand has folic acid would recommend staying away from that it can actually inhibit the uptake of folate into the cells. It is the best I have Maybe you need to rest more. could be contributing to your issues. Or check it out in the app stores however my folic acid is also a B12 supplement and B12 seems to anecdotally combat those symptoms, so that could be why. Weakness: you often feel lightheaded, tired, and depleted in strength. Then i immediately do some research and find some causes i can't find any thing for headache but find the reason for white hair that is due to vitamin b12 deficiency (which is due to metformin) i take b12 sublingual for 3 months and i got significantly relief in my headache and whitening of more hair becomes stop (not for already white hair ). Cold/ice water can help to lift brain fog too. ioayut gtgf chsu slg zmprdc cwg vjjwmah pcup kvpio xkotthw qlrhlx eunmip svyhn rzglcpp rpdyoft