3 month weight loss transformation reddit woman. But, 3 months in I decided to bulk.

3 month weight loss transformation reddit woman It’s a bit depressing but it’s true. I lost my weight over the course of a few months by simply adding about half an hour-1hr of low intensity cardio once a day 3-5 days a week (walk around the neighborhood, incline walk, elliptical). These posts are kinda demoralizing tbh. Doing my first real bulk now, so I guess I'll find out if I was right in a couple of months. You can gain weight on OMAD. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. I had a real chance to accomplish something most people, including myself, thought was impossible. Dumbbell Rows 3 x 10 (60 lbs) Lat Pulldown 3 x 10 (90 lbs) Brother, if you were really eating 2,000 calories a day, and training, at your size, you'd be seeing results. So of course she wasn’t going to lose 50 pounds like heath in like 3 months. I got down to 125 and maintained that for 4 years and am now trying to lose 10-15 more lbs. I was already naturally kinda muscular but at about 3 months I started to look like I worked out. 362 votes, 59 comments. I have been planning to lose weight for almost 2 months and I did start intermittent fasting but couldn't continue it. About 6 months ago, I decided it was finally time to tackle my weight loss goals head-on. Lesson 4: Fats are your friend, not nemesis. My accomplishments so far? I’M 21 POUNDS DOWN! Super proud of myself. I’m managing to lose weight eating 2150 calories now! I was nervous to bulk. 27M, 6,3 here, sorry not a female lol, but I believe I'm on track to lose around 60lbs in 6 months but I weigh over 300lbs so that may be a bit much for you at your weight. Losing weight in 1 year and then waiting 2 years would end up with the same skin as losing the weight over 3 years. Aggressively weaned off all my meds. Exercise to improve your fitness, eat at a calorie deficit to lose weight. Run a science experiment on yourself, and make it work. Kept me from getting either massively discouraged or satisfied with myself. Add in two strength training sessions each week. Like, "How much can I lose in November?" Then I'd weigh myself at the end of November. Get yourself a food scale, and do it right. Dad of two kids here :) May 23, 2023 · HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs in today's video i explain how i lost 60+ pounds in 3 months! this is my weight 328 votes, 186 comments. Generally, I'm lightest in the week after my period. Honestly you don't sound very knowledgeable on doing a 30 day water fast. I was 411lbs. Over the past few months, I have increased the volume in my workouts. 000. My personal experience: I started at 90kg (1. Perform 500 calories worth of exercise every day. 5-1 lbs per week like I am. Or check it out in the app stores My 8-Month 50kg (110lb) Weight Loss Transformation + Debunking My stamina improved after about a month. My spouse and I used a simple app called Lose It! to manage our diet. Honestly all the changes I saw like tomaazo and mine took like 1 year ( under 18 years old ) mewing takes years is just a myth And about hard mewing what mewing is is that you put pressure on your sutures and your maxilla and mandible moves forward so more pressure = more expansion in the palate This is some great advice, especially waiting 3-4 months to take progress pictures and getting off reddit. I did not do any exercise during that time, other than walking my dogs. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. His TDEE without exercise would have to be up at 3000 for his stated fat % loss to make sense, and even then 7 pounds of the weight loss is water weight. I lost 5lbs by 2 months in. The lighting is shit, I know, so I tried to match the lighting of each picture to ensure accuracy. I notice no strength loss, or any noticeable muscle loss (I cut volume by about 1/3rd when TLDR: Progress summary. 6 lbs loss/week Calories -1,722 cals/day (averaged over 35 days) TDEE was estimated before cut at around 2200 cals/day. I'm 5'2" and 1200 calories is maintenance weight for me. Most excercise I did was walking and it wasnt a lot. That doesn't mean exercise is not good - but to borrow from u/funchords - think of them as 2 separate things. For the past 9 years I've lead a pretty stressful worklife trying to balance college, few hours of sleep and long working hours. Remember that if a set is getting too easy, you can always add reps or add a set, so 3x10 can be 3x20 or 4x10 as a way to build up strength too, the run is it makes the workout take longer compared to adding weight. So to get rid of 30 kg you have to restrict around 1750 calories every day which is ridiculous. Weight Loss. When you first begin working out you will get newbie gains. What a feeling. 1200 calories a day for a 50 year old man who wants to lose weight is not unreasonable. One morning not long after I dipped below 250, I weighed in and had only lost a pound from the day before. I (28H) started in January 2022 at 156lbs (I'm 177cm). A 200lb loss will cause more lasting laxity issues. (And neither was I when I wanted to try it a few months back) Do your research bro. My face looked slimmer by 2 months in. This has been the fastest weight loss of my life, and it was easy too. Even when you troll Buy Nothing groups and resales, those are pricey and take up space. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Exercise is not the main component in weight loss. Losing weight slowly just makes it less noticable because more time passes for the skin to adjust. ballinnnn. But this time i am determined to continue for the next 3 months and lose fat. Learn how you can transform your body in just 3 months! Feb 17, 2023 · To lose 30 pounds in three months, you'll have to create a calorie deficit of 8,750 calories per week — or about 1,250 calories per day. All are welcome to discuss working out in all its various aspects; discuss… My Point is, if you wanna lose weight and struggle with a particular diet, don't be afraid to change it up and give another a go for 1-2 months. personally I don't think it's the most accurate in measuring results. Here's my plan: Current Weight: around 203-205 pounds (92-93 kg). My total weekly workouts added another 4000-5000 calories for a total of 17,125 to 18,125 calories. My IBS resolved. I’m in the process of cutting for the first time after bulking for 4 months. He was working out like 4 hours a day. Your weight can vary to couple pounds a day by just fluid weight. F 22, 5'6" CW: 145lbs, GW: 135lbs (give or take) i'm going on a beach trip in exactly 3 weeks and would love to look better. I went through something similar recently when my daughter was born, couldn't really train for like 2 months as having a newborn was hard. While working my ass off and pushing myself 3-4 times a week. Don't set a 3 month goal of weight. 3 month transformation. Still, congrats you look way better. Carrying that much excess weight was just so uncomfortable. I was a sugar lover too. 447 votes, 139 comments. So after that, my diet resumed to being as shitty as possible and I hit the gym for about a month or a month and a half and then the lockdown started, and thus, our story begins. OMAD is not a diet. Good luck! May 3, 2024 · An impressive transformation in 8 months after a 39-year-old woman diagnosed with attention deficit hyperactivity disorder (ADHD), characterized by an increased tendency to all addictions and cravings (including food addiction), decided to get rid of a load of problems, including excess weight, with the help of Ozempic . Transformation https://imgur. I have two weeks left of the current 3 month bulk I'm on and will be cutting for 10 weeks instead to hit under 145. Hit the gym 3-4x/week and combine with 1-2 sessions of cardio training a week. Way to go on your weight loss my man! Loose skin comes down to genetics and age. . We share inspiring workout routines, nutritious recipes, helpful tips and tricks, as well as motivational quotes to keep you going. Last month I have been adding around 1/3 cup of all bran cereal to my meal in a shake or just eaten dry. With my weight loss progression, TDEE was actually 2400. I go to the gym 4-3 times a week and alternate doing a 45 minute spinning class and lifting weights. First Month (Progress pics show overweight shirtless but covered woman) ***** I started consistently going to the gym in September 5-6 times a week and eating in a lower calorie, higher protein meal plan (goal of about 1800cal a day & 80-100g protein). My routine is pretty straightforward: I go to the gym 3 times a week. I could pick up some heavier weights after 1. Let's Jump!!! This community is all about spreading the word on using the power of… I began lifting 6 months ago, started off very lean and was afraid to put on weight. It’s been a number of months now at maintenance for me (Weight is stable). Recently, I took them again in 2021 and am had the same issue. I am unsure of macros, but roughly plates consist of 3/4 of calories from fat and proteins from meat/eggs/nuts butters/vegetable fats, remainder from vegetables. Been doing BWF for exactly 1 month today. So the weight was going down but not down by a significant amount. Some people lose a tremendous amount of weight and don't have to deal with any loose skin. Let's call it mid-February to early June. The rest is diet - 500 calorie deficit with a focus on protein, 1g per lb body weight per day or as close as possible within reason, watching intake on sat fats and minimizing sugar without eliminating it - i. I don't eat badly, but I think I deluded myself into thinking I could get away with eating more. 3 months is not a lot of time at all, especially when it comes to weightlifting. Somedays as low as 1500. Looking to lose some body fat? To improve your physique? To feel better… There are so many factors why this is happening : water weight, actual fat loss, muscle gain, muscle loss, the times you're weighing yourself etc. Females have very different hormone cycles than men. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). 9 months into doing p90x I had lost 85lbs and my goals changed I didn't want to lose weight anymore I wanted to get an amazing physique. So those combined you can lose a tremendous amount of weight in the first six months. Long time lurker, brave enough to post my progress. You did a great job though, beautiful accomplishment I started my paleo diet without working out last summer and I slowed down my beer drinking. I mean he killed it, I told him if he listened to me, and did exactly what I said, he would lose 30 pounds in 6 weeks and he did exactly that! Then we continued after that, after 4 months, he lost a total of 51 pounds. The first couple of months were the most fruitful for me with drastic weight loss. Reply reply adzik1 Also I ran 3-4 times a week combined with football once a week. After 8 months in a calorie deficit, working out 5-6 times a week and 40 lbs later, I finally hit my weight loss goal! Some of my favorite content creators (including wubby) started documenting their own journeys and really helped keep me motivated. I've lost about 40 pounds since and leaned my body down! Here's a progress picture! I'd been struggling for what felt like forever. As the weight increased the intensity level increased. This lead to me piling on some weight within 2 to 3 months of getting back into my training I also went through a similar transformation as OP but wasn't starting from scratch so it was a lot easier. (Only recorded data I have, I was in a deficit for about 3 months though) Averaged 1. It's a fun time, 3 months total weight loss progress, 2 months on exercise, 25-ish pounds down. The first 2 weeks was me working out 6 times a week with no direction at all until… Basically lost most of the fat the first 3 months getting good eating habits. I got pain free. Thank you for this!! We almost have the same stats. If you want to lose weight, favor lower calorie high satiation fruits and vegetables. It does not take into account bone density, muscke growth etc. There are fad diets and stuff but that basically makes you lose water weight and furthermore makes you have a bad relationship with food. Hit the gym if you can, that way you will decrease the amount of lean muscle mass you lose during your weight-loss and you less likely to stack it back on during your holiday. I am on a journey now to find out why this happens to me and how to fix it. People who are very fit are not working out for only 1,2,3, or 6 months. 5kg/week. A good diet consists of about 40% healthy carbs, 30% healthy fats, and 30% protein. But once I get to where I want to be, I will be doing clean 3 month bulks followed by aggressive 3-6 week mini cuts for life probably. When I can do five sets of five reps at a given weight, I add five pounds and begin again. A common approach is a 250-500-calorie deficit per day for a sustainable weight loss of about 0. It does and it can have serious negative effects on people. For the next 6 months, focus on weight loss. Way to go! So shred_a just posted a nice transformation post, and we all know super_luminal. My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. I'm trying everything I can to prevent bone loss for my looks and my health! Green tea supplements - I'm using green tea supplements to combat glycation. If you want a healthy body, you have to have a healthy lifestyle. That said, it was a fantastic 3 months. Check out some subs like r/1200isplenty for diet tips and meal ideas for short ladies. He is 6'3 and started at 293lbs. The fittest I've been was back in high school at 171lbs and no muscle. There are quite a few amazing "1 month on minoxidil" results that are actually just people recovering from TE spontaneously, and it can give you a very skewed perception of how fast things should progress. Tricep Overhead Rope Extension 3 x 10 (38 lbs) Day 2: Chest. To lose weight, create a calorie deficit by consuming fewer calories than your body needs. Nothing beats a defined chest. Jun 13, 2018 · Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. For example, my last DB bench set looked like 90's x 8, 90's x6, 90's x 4, 70's x 11. Post your progress pics, workout routines, rants about TDEE, and more! Members Online 1. 50-60 lbs doesn't impact skin firmness all that much in the long run, as skin has the ability to gradually firm back up (to a degree). But, 3 months in I decided to bulk. Weight stall, gain or lose does not mean you stopped getting healthier. Was eating a lot of protein (100g for 130lb ish body weight). Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). switched to diet soda, brought sugar intake Tbh I wish I would have started going to gym and building muscle from the very start. 2. The Ketogenic Diet is a low carbohydrate method of eating. Strength seems to be improving slowly but surely. i have a gym membership & have been Women lose bone mass as we age and it contributes heavily to facial aging since you lose the structure holding up your face. Im not sure about body fat percentage. What you eat is the big factor in losing weight. So about 3. Proof that you don't need fancy equipment to hit your goals - just get after it! F/24/5'4 161>124= 37 lbs lost. com/yW6AECK Nov 29, 2024 · Here's a guide to ★ REALISTIC 3 MONTH BODY TRANSFORMATION FEMALE , including the best exercises and tips for success, together with frequently asked questions about age and results. The 5% of people with exceptional transformations are more likely to share their progress pics than the 80% of people who have more modest results Dramatic transformations are more likely to be voted to top, making them more visible As a result, you might get the mistaken impression that fat -> abs in 3-6 months is common. Jul 12, 2019 · Whether your goal is to gain or lose weight, these 10 women who shared their transformation stories and progress pics on Reddit are all the motivation you need. the good news is, 6-7% drop in bf in 3 months is outstanding. I strength train with weights 5 days per week. I don't know anybody who wants to diet for 6-8 months to lose just 20-30 lbs. Also, Heath’s job is to be an influencer. Basically, when you eat sugar, the sugar causes a process called To be able to come out of hibernation in 2-3 months time and see everybody and when the summer was going to be upon us not long after, the self-gratification and rewards of my achievements being clear to myself, and to probably how other people saw my weight loss in a time when people seem to so easily, and understandably, gain weight, seemed 266 votes, 72 comments. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. Honestly, eating a balanced meal and portion control are the best things you can do diet wise (while making healthy choices). There is no fast way to lose fat. Post your progress pics, workout routines, rants about TDEE, and more! Members Online This journey taught me very clearly that weight loss happens in the kitchen, not the gym. 162K subscribers in the GettingShredded community. Walking and Cutting Calories to Lose Weight? Here's What to Expect. I had so much weight to lose I could not afford to plateau. Dumbbell Incline 3 x 10 (30 lbs) Dumbbell Decline 3 x 10 (30 lbs) Dumbbell Flat 3 x 10 (30 lbs) Machine Flys 5 x 5 (90 lbs) Bench Press 5 x 5 (115 lbs) (started regularly in March) Day 3: Back. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. I’ve hit the exact 3 month mark of my weight loss journey! Meaning calorie deficit and often, exercise. I am not sure how to share pics but I started I am 5'2" and started at 240. Around age 19-20 I went from ~200lbs to a lean looking 165lbs. 3. 1K votes, 99 comments. Unfortunately, I did not take enough "before" photos. I’m currently 3 months in (longest of trying of losing weight i’ve sustained) and kinda getting demotivated because even though I’m making progress, it seems slow. e. 76 to 73 took a while and now 71kgs is sort of my maintained weight and I am pretty happy and feel good in this weight. 5M subscribers in the keto community. I've seen quite a few posts around here of people desperately wanting to lose 20-40 pounds in a months time, and I had motivation to do it as an example for those who are interested if it's possible. I keep the same weight for the first 3, losing a few reps each set, then drop the weight about 15% for the 4th set to get some good time under tension. Fats are promoted as dangerous by companies. First month weight loss was more dramatic because I quit drinking (12+ per day) around the same time, I am now also almost 7 months sober. super_luminal: We would like to show you a description here but the site won’t allow us. It could be me if I started in January like I was supposed to, now I’m only 1. Your weight loss actually sounds like great progress- healthy weight loss is 1-2 lbs a week, that's it. Know what. You are beautiful before and after, but the health and happiness you have now really makes you glow. Why? Get the Reddit app Scan this QR code to download the app now. but 37 pounds is a ton of weight to lose in three Weight Loss Graph/Stats. The simple way to lose weight is be in a calorie deficit and keep active. Eat no less than 1500 calories a day, increase your protein intake and do strength exercises. 81kgs to 76ers was pretty quick for me. I'm 6'2" as well, but started at 265. I wanted to share my transformation three months after starting RR. /r/keto is place to… It ensures you don’t lose any muscle mass during fat loss phase, but it also promotes the chance of you simply looking better. All my weight loss happened in the 1 to 4 pound per month range. I may be doing too much, but I enjoy the high volume and always like to burn out with some light weight sets to make sure I've worked myself hard. 5 on the 20 of October, currently maintaining for a couple years at 66-68 kgs. Maybe go with a 3 day or 7 day first. That just sucks. The weight kinda fell off and then through my 20s I fluctuated between 145-125lbs. Protein intake around 200-500 grams per meal. On my first weight loss "journey" I brought myself down to 148lbs (5'10) but didn't have pecs to speak of and it looked pretty sad. I am a short woman, 5’2, and my start weight was 209. We're here to enjoy the process and appreciate physique improvements as a side effect. Typically, the leaner you are the slower you should lose weight, which means a smaller deficit. I weigh daily, for the data. In that case it’s less than one drink. 5 kg (142 lbs), current weight is 62 kg (137 lbs). I'm about to start a challenging but exciting journey and would love your insights and advice. I lost 6lbs once in a month from tracking calories, and daily exercise - doing a mix of running, HIIT, strength, and Pilates. Maybe a little before March actually. Started at 175. 2kg a month. You are making good progress but try not to focus so heavily on transformation or physique until at least 6 months. Changing my internal timeframe from weeks to months helped me. I'm wondering what other transformations are out there. 41K subscribers in the jumprope community. and I can lose that again. Still 3 times a week. 700cal/day deficit for 35 days. My current 3 day split: Chest/Biceps, Back/Triceps, Shoulders/Legs. Many weight loss stories on reddit operate on -2lbs per week, his before and after could easily be just like 10 weeks apart. No birth control or other meds. You got this brother. I'm a week shy of 3 months and am beginning my cut Friday. The only thing I didn't do was calorie counting, which I hate. Weight loss is 80% diet, 10% training, and 10% rest / recovery. I started with 20 min workouts every monday, wednesday and friday (45s jump rope, 15s rest, 20 times). But to figure out the trend in my weight loss, I look to the one-month to three-month graph of my daily weigh-ins. But lets be a bit more specific. After 3 months I moved to 30 min workouts, then after another month 40min workout. You can just stay in a deficit, and lose fat throughout your body, and eventually you will start losing it on the areas where you wanted it gone as well. So the basis behind weight loss is being in a calorie deficit. Also 3 months in, started out pretty much exactly like your before pics/stats, but i'm not even close to that much progress. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. then, I fell off in a big way, and ended up chubby again and had to lose the weight(for maybe the 7th time in my life). Only a couple of women, and often these get framed as "proof that the number on the scale doesn't matter" (e. 5 kg / 173 lbs Goal weight: 68Kg / 150lbs This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Im 173 cm (5'8"), starting weight was 64. current weight: 78. In those 9 years I've tried numerous times to lose weight and exercise with no success. After getting to my goal weight of 125 (I’m 5’2) for my wedding I let myself get back up to 140 again over the course of a year and four months of no tracking (even though I ran a half marathon during this time and am pretty active). I dedicated the month If you want to lose 20-30 lbs, you probably want to lose 1-2 lbs per week instead of 0. A little about me: I've always been overweight my entire life. For the isolation stuff, typically 3 sets in the 10-15 range. The only way to reliably lose weight is to Something long term where you've met your goals, (Weight-Loss/Physique) Transformation Shorter-Term, whatever you're doing currently, (Bulk/Cut/Weight-Loss etc) Progress If we find that you're using an improper flair, we'll manually change it to what we find to be more appropriate based off your results - Subject to Mod Discretion (Rule 7) Welcome to our fitness page! Here you will find everything you need to lead a healthy and active lifestyle. In the end, his claimed weight loss is a 2500 calorie per day deficit. 5-1 pound per week. weight loss slowed down, obviously with lifting weights and getting closer to my goal. Now I'm almost 3 months in and excited to see changes. I lose a good amount of weight slowly and got to 190 but I was still heavy for my frame. Google it. 68 cm) on the 15 of July and went down to 76. Weigh yourself once a week to make sure you’re on track for your goal of 25 pounds in three months. That is amazing. Soda mostly. This time around I'm losing weight and I'm down to 183 and look much like I did at 170 the first time around. A 500 calorie a day deficit is necessary to lose 1 pound a week, which means I'm plugging along on 700 to 800 calories a day. My arms are much firmer, I like to thinks its not all just water, I can feel my abs a lot better, the rest is too deep in the fat to tell. In reality, it's rare. Still, there were bad days. Not only to look good, I want to become healthy and have a better lifestyle. And all of us know the practical part is the hard one. How much weight can I put on in 3 months? You have 3 months let's say a month have 30 days so you have around 120 days to restrict 210. true. Good job. M/25/5'9". Weight Gain (Muscle Building) To gain muscle, consume a caloric surplus by eating more calories than your body expends. All came down to caloric intake. I actually lost 20lbs in my first month but that's mainly cuz of the initial sort of weight loss drop from stopping eating so much. You don’t lose weight in the gym. Short old lady. Congratulations! Currently on a weight loss journey and my weight came from a place of unhappiness too. Time Frame: March to early June. EDIT Here are the 3 that I know of. I'm slightly stronger than you in your lifts aside from squats, and I can't help but wonder how the hell do people squat past 300 in such a short amount of time. 2K votes, 467 comments. I really needed to see this post. Definitely make the lifestyle changes but do so in a way. Nice. Maybe one drink from Starbucks unless it’s one of the kind that are basically milkshakes. I am a 24M, 5'7". Damn. Started lifting around my 25th, saw results within about 3 months. You lose weight in the kitchen. I beat myself up every time I see a beautiful 6 month transformation. Wtf! To be fair though, he has already been lifting for a few months, thats not a skinnyfat before. i'm down 25 lbs now (with 40 to go, fingers crossed), and it's really fucking incredible how often people will try to discourage you, belittle you, and force their expert opinions on you. Don’t compare your results to your husband’s, it’s not relevant to you or your routine/progress at all. The 12 reps following this 6 rep set would use the same amount of weight I used while performing the 8 rep set. 10 lbs dumbbells <-- That's a good question. Well yeah there are clear improvements here in between pics. i don't really care about the scale numbers, id just like the visual to be better; more toned and lean, kinda "slim thick" although i know you can't target weight loss. I was able to add several former foods I loved back into my Before and After pics. And now I just figure, the worst thing that can happen is I end up a couple pounds extra. Here is a screenshot showing pretty much what I do. It's also eaise and faster to lose weight being overweight. 380 votes, 28 comments. I know this is quite ambitious, but I'm motivated and ready to put in the work. First photo is from 04/03/2020, second one is from 03/06/2020. Hey fellow Redditors! I wanted to share a little victory story that's been a long time coming. Incline Dumbbell Bench Press 3x8-12 Shrugs - 3x5-8 Military Press - 3x8-12 Machine Chest Press - 3 sec negative - 2x8-12 Pull Ups or Machine Rows - 3 sec negative I'll be honest, I'm really disappointed in myself for little I've changed despite 3 months of going to the gym consistently. Gained like 3kg and a noticeable amount of it is fat. They feel full on a smaller amount of food. I also walk my dog 3+ miles every single day and have been going 5-6 days a week. An hour on the erg? Burns about one candy bar plus two Oreos. Sounds natural too that the stomach should adjust to smaller portions. So, at 155 lbs my TDEE was 1875. I stopped thinking in 1-week weight loss terms and started thinking in 1-month chunks. Leg Curl - 3 sec negative - 2x10-12 Seated Calf Raise - 3 sec negative - 2x10-12 Cable Crunch - 3 sec negative - 3x10-12 Cable Pull Through w/Rope - 3x10-12 Thursday - Upper Body. Lost 19 pounds the first 3 months. Your genetics determine where you store/lose fat, you can't control it. This is encouraging to me, thanks for sharing. BUT, I had gained 14 pounds of water weight the month before keto, prednisone and cortisone treatments lol. and having a lighter breakfast that was more nutritious. On the set where I was performing six reps is when I was doing the maximum weight. 5 months in. So make use of that time accordingly. I really do think it's these pictures. From there I would subtract 7,000 calories to get a 2lb weekly weight loss. I'd like to have a bookmark of these posts to show my female friends who are afraid to get "bulky" what resistance training can do for their bodies. It allowed us to set a weight loss goal (initially 2lbs/wk), and does the math to set a daily calorie budget that meets the caloric deficit necessary to achieve that. To intentionally gain weight?! What if I couldn’t lose it afterwards? She’s also a female. I felt… not good. Others, like myself, aren't so fortunate. Currently is 230lbs After their weight loss they say that they can no longer eat a lot. Thank you and you did an amazing job. So sorry to say but you probably can't lose 30 kg in 3 months even in perfect theory. person of normal weight starts working out and looks noticeably different 4 months later but without much change to the scale) -- framing it as motivation to others rather than "yay, me!" His custom diet + the cardio I had him on daily. i'm prepared to be extremely disciplined and take it seriously. 319K subscribers in the workout community. I was also in a calorie deficit which makes it harder to put on muscle so don’t do that. I would suggest losing the weight and worrying about loose skin IF or when it ever becomes an issue. It really is as easy as CICO. Adding, great weight changes can cause skin laxity around the jawline with weight loss but you're not losing weight to that extreme. Dec 10, 2024 · How can I tone up in 3 months? Reduce your daily calorie intake by 500 per day. If the goal is to "Preserve " the muscle and lose mainly fat. Subtracted 7000 calories so I could lose approx 2lbs per week and divided by 7 to get my daily calories. 5 months. No. 5 last summer and have lost ~55-60 lbs since then. I drank 8 to 10 Sodas daily. Start weight : 220 lbs Current weight : 185 lbs Goal weight : 150 lbs Height : 5'9" (180 cm) Age/Sex : 34 Male Started : June 12th (3 months ago) How did I do it? I've tried and done almost everything (Keto, No-carbs, running, OMAD, IF). What's your suggestion regarding how heavy should we do strength training during an extended water fast of 1-3 days and during OMAD? Are body weight exercises at home 3-4 days a week enough or do u suggest a progressive overload workout while fasting. The initial weight loss was about 2 years with a 6 month maintenance break. After that I slowly added exercise and built muscle etc. Still: I can eat A LOT without a problem. If OMAD for you was too slow, take a hard look at what you were eating for your one meal a day, and how many calories you need to maintain your current weight. My goal is to lose 30 pounds in the next 3 months. Hi, I don't often post or comment on Reddit, but I do like to browse different subs and in particular body transformation/weight loss ones, it's inspiring seeing how other people lose weight & change their lives, so today I wanted to show mine in hopes I could inspire someone else, but more importantly, I wanted to speak about an issue that I've seen throughout Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Here is what changed with weight loss: Three months in of weight training with the goal to add muscle is not very long; significant muscle growth takes much longer than that, especially for women. one lady the other day told me that i had lost too much weight and that i was looking unhealthy (she's obese and i'm still overweight lol), and even my friends were Cut 500-600 calories per day, and you should lose 0. Hi r/fitness I have been posting every once and awhile in physique phriday threads as well as in r/progresspics but I never got to create a dedicated thread here on fitit to expand and document my weight-loss journey and my body transformation. Then I decided to juice and I cut 20 more lbs in 2 months. You can either diet for 6 months and lose 10-20 pounds, or not do anything and be the same weight as you are now, or heavier maybe. Sorry about the goofy pictures, I'm not used to taking them. Weekly that was 13,125 calories. Beyond that it can vary on what you eat and your caloric needs / exercise, anywhere from 0 lbs of fat lost on a high calorie diet to 15-30 lbs of fat lost on a very low calorie diet per month. 10 lbs lost per month is fairly standard not including water weight. After 6 months, my weight has stabilized around 132lbs. Its real. g. I am 30 years old, 5’3” and currently 117 pounds. His transformation is amazing and looks more like 30-40lbs and a year of work to me. evn egjxmxz bbsc lqzm isxv pjcrpp myycgv ydld nbf csm lbi utgp wifjmbn tahy vuezh