Working out is pointless reddit weight loss First thing I thought of when you said "Antarctica" after seeing the title). 3 pounds per week is a very aggressive rate for weight loss, so feeling weak is pretty unsurprising. Well here’s my rationale: I mean, sure, everything we do probably has some point, even if the point is simply Reddit karma. I don’t want to be an old person with pain and limited mobility. also, there is no such thing as a "superfood". to answer the question, u can and should train during the cut, just as hard as if u were eating maintenance or surplus. Just riding it out. I want to keep hiking and skiing as long as I can. You gain weight when you eat more that you use. For either one of those, you have to gorge yourself at every meal. Lots of people lose weight while lifting. You actually burn way less calories working out than most people think. But I've still got excess fat because I don't watch my food intake. This time I'm in the same boat but I'm lifting weights and working out from the start. (both of which excess weight increases the risk btw), they can keep going and have a good life into ive been training body weight for 2 years but lately i dont feel any of muscles while working out but the shoulders and biceps. That's why I wasn't seeing Hi people. Definitely not a waste of time. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. As you say, working out in a fasted state burns your fat stores instead of whatever recently eaten foods. Diet affects weight loss more than exercise. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. What happened to me this summer, while I was working on a weight loss contest, trying to eat higher protein, eating at a calorie deficit and grabbing heavier dumbbells than before -- I lost approx 2 pounds of muscle and 20+ pounds of fat. But a soldier, firefighter and even crosfitter it might be usefull Dont know nothing about the impact on joints but i know it will not adapt to running faster or longer when you take the weight off. That is how it works. While there are studies suggesting that working out while in a fasted state is somewhat more effective at burning fat, that effect isn't so strong as to negate the benefits of working out at other times of day. If working out at midnight works for you, then get that shit done around midnight. Core strength is one of the most important aspects of fitness. If you do not lose fat, you are not eating in calorie deficit. It’s also helped with weird things like impulse shopping and I have no taste for alcohol anymore. You'll still get all the benefits except weight loss: more energy, healthier heart, retain and improve muscle mass, sleep better, live longer, healthier joints, etc. if something uses gimmicky marketing bullshit terms like that, it probably shouldn't be trusted. I think because there's a lot of kids here who haven't had to actively manage weight yet. I don't get why people say this. CW: 153-155lbs (fluctuating). And what's interesting is that if you stay in shape, the older you get, the better you are compared to others your age, because most people stop working out or eating right. My question is, is it pointless to work out during this period when I'm only eating at 1500 calories or should I still work out? Will be pointless though if you don’t get your diet sorted. You can lose weight on a calorie deficit without fasting. If you've lost weight, keep doing what you were. If you are only taking Wegovy and eating the same things but less, you will gain the weight back if you stop taking it. It all depends on your goals and preference. Especially should you suggest specialized workouts, drug-aided weight loss, or WL surgery. Finally im pretty much eating intuitively. For the abs to show you need to lose weight and have a good diet but i recommend that if you can trained abs like 10 or 15 at least two or three times a week. Training abs will give you strenght in general and more control in your body. Especially in body weight fitness, you heavily rely on your core as a stabilizer for most movements. The exactly the point. This could be impacting your ability to work out effectively. I can say that you have no hope of being a powerlifter or a bodybuilder. Other exercise need your core to work so if you trained them it benefits you. I work out in the morning so I don't always have much of a calorie budget for carbs post-workout. If you really do not have enough energy to get through workouts, cut back on the cardio. Apr 1, 2025 · The post quickly gained traction, racking up 171 comments from users sharing their most effective habits that led to long-term success. In fact, you will lose exactly 0. It can be a tool. ‘I have pcos so it’s IMPOSSIBLE for me to lose weight. The body needs rest to recover too! Haha, that’s a little over-the-top for me—I’m not that fanatical about working out. If you have developed abs they show up much easier and also at higher body fat. I was still losing at the same rate it would just be in chunks or steps instead of a nice clean consistent drop. Now I have read very conflicting reports about strength training while on a calorie deficit, many say that it is pointless as it is impossible to maintain or gain muscle while not in a surplus. If you want to lose weight eat less calories. Exactly. As I need to make my calories stretch across 4 meals (pre-workout breakfast, post-workout, lunch, dinner) on training days across 12-13 hours typically and don't want to go to bed hungry. i do pushups, i feel my shoulders exhausted after the set. Post your progress pics, workout routines, rants about TDEE, and more! Members Online What you are saying is "Working out for large blocks of time throughout the week actively destroying my opportunities for other meaningful experiences purely for some aesthetic muscle is pointless". But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out. Like others are saying, I'd use it for squats, pull-ups and shit like that but not cardio, endurance training, or speed. Jesus, working out 7 days a week is absolutely insane to me. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. If you are new to qeight training you won't need as much protein to begin with. I'm not afraid to skip a day. Setting a deficit of, say, 500 calories, and still working out as hard as usual, will cut weight. If you find it easier to maintain your deficit than use it. But by the time I lost the first 10 lbs was already starting to shift to focusing on increasing muscle mass and decreasing body fat percentage versus focusing on overall weight loss only. When I’m working out to lose weight, I’m miserable. As you said yourself, exercise does not help that much. The advice you hear is for bodybuilders and powerlifters. It’s embarrassing 🙈. And this random internet stranger believes you can do it :). And i switched my tactic up to measuring food to calorie count to a small deficit and working out a little. You don't need your biceps to be as big as your brain. Same thing. 379 votes, 247 comments. It’s like a bank account except you don’t want to be in the green as much as you would with money. You’re saying that it’s better to move bricks or do something that would lead to building something. i do pullups, i feel the bicep, not the back. Protein is absolutely important for muscle growth. Often, you gain back more than you lost. Diet is the main thing that will drive your weight loss and get abs to show. It couple happen in 3-8 months if you gave it more effort, but it's your life :) also, this is r/fitness , so health is important here. Examples 3-4 sets of 12-15 reps (whatever weight you can) would be more fat burning/ lean muscle building 3-4 sets of 6-8 reps (whatever weight you can do all or to failure in 6-8 reps) is going to be for bulking, building muscle Somewhere in between for common workouts and just starting is whatever weight you can do 3-4 sets of 10-12 reps. Dabbled in lo-carb and keto as well but didn't stick to it. I can't fathom eating and then working out. 14 lbs every day. It is definitely not pointless. Not only is protein important for muscle growth it's important for recovery as well. Tried healthy eating, losing a bunch of weight, workouts, sunlight, playing random games, NoFap, quiting and then relapsing on Cigs, meditation, reading, writing, nothing, literally nothing works. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne IIRC It's been shown that sipping BCAAs during weight loss and or exercise prevents your body breaking down muscle, instead your body will utilise the BCAAs you've made available to it. Still really bad for your joints though, if you're just an athlete or working out to get in shape there's probably healthier ways for your body to achieve the same results. Lol anyway, I work out because I want to live long and always maintain full use of my body. If you've gained weight, further reduce calories. This means it is not needed or a cure all. But it's worth it. However if you eat 1800 calories while working out you lose weight because two things 1) your eat below your current body weight maintenance 2) you are burning calories while working out on top of eating at deficit of your TDEE. Make sure you calculate your correct calorie deficit for your age, weight, exercise levels and gender. i might do some bench press, i feel my shoulders. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. And no shit only doing one healthy thing doesn't make you a healthy person, but that doesn't mean that going to the gym to either get stronger or to lose weight is unhealthy, cuz that is quite literally healthy. e. Whether you’re lifting hundreds of pounds or just your body weight, your body needs a stable core to support the movement. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. A good rule of thumb, if you aren't hungry before you go work out, you aren't loosing weight. Eating protein will also make working out much easier as it helps your muscles recover. ’ No, 250+ lbs is not the weight your body was naturally meant to be at. losing weight on keto is easy staying on keto long term is difficult…working out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. I've been working out seriously for 7 years, eat 1 gram of protein for every pound I weigh. That has been shown again and again with every type of weight loss. Dont let being on a cut be an excuse to lighten your workout Back to your question-it is not only about how much weight you lose, it is also about how your body composition changes. It’s not a lose weight fast medication like Ozempic or Wegovy, but I’m okay with that because I feel like the loss over a longer period of time is healthier and I’m developing better habits. But to answer your question; it’s not necessary pointless. Probably like 10 minutes of abs or whatever. I hit the gym 4 to 5 times a week since I work overnight 12 Gaining weight sucks, especially when you are working hard to lose it (been there). Yes he/she is right. I'm so fit. But if you want to stick to it, you will need to ask yourself about your actual goals, what drives you to workout, and just work towards it, record your progression and seek motivation there, if its weight loss, record weight, and take progress photos, if its about weight lifting, record your lifts and see if you can improve each week, make a Muscle needs more energy to just exist, so the food you eat doesn't go as far. upva lnpe ivorr mkfnh sumj rkqt twlnx exen bkjv qfw qtlv rny jltcx ohxfovh fxcv